26704 very healthy casserole Recipes

shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper

very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

all-purpose flour, whole wheat flour, sugar, baking powder, salt, oats, eggs, unsweetened applesauce, mashed very ripe bananas (approximately 1 cup), fresh blueberries

water, very warm, brown sugar, yeast, salt, olive oil, garlic powder, onion powder, whole wheat flour, unbleached white flour

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

granny smith apple, chopped, splenda granular, sugar substitute, unsweetened applesauce, egg white, vanilla, wheat flour, cinnamon, baking soda, salt

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

very fresh sardines, artichokes, lemon, juiced, chopped parsley, salt and pepper, to taste, extra-virgin olive oil, bread crumbs

spinach, new potatoes, unpeeled and sliced, mushrooms, sliced, cottage cheese, yellow onion, sliced, grated monterey jack cheese, tomato sauce, chopped fresh parsley, chopped fresh basil or 1 tsp dried basil, salt , to taste, fresh ground pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil