43064 very friendly low low cal Recipes

  • Banana-Brownies, Low Cal
    flour , all purpose, unsweetened cocoa and
    8 More
    flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla
    25 min, 10 ingredients
  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Yummy Low Cal-Low Fat Pineapple Bread Pudding
    day-old bread, cut in cubes, fat free egg substitute and
    5 More
    day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted
    1 hour , 7 ingredients
  • Meatball and Macaroni Stew (Low Fat/Low Cal)
    english muffin , cut into 1/2 inch pieces, skim milk and
    17 More
    english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt
    30 min, 19 ingredients
  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • Simple Chicken and Pasta Primavera Low Cal
    fat-free cream of mushroom soup, low-fat milk and
    5 More
    fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts
    20 min, 7 ingredients
  • Healthy Low Cal Smoothie
    soya milk, any flavor and
    4 More
    soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )
    5 min, 5 ingredients
  • Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal
    asparagus spears, trimmed (about 2 lb), kosher salt and
    6 More
    asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)
    20 min, 9 ingredients
  • Light Low Cal Yeast Rolls
    all-purpose flour (i use king arthur), sugar, salt and
    6 More
    all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter
    2 hour 25 min, 9 ingredients
  • Low-Fat Tiramisu
    very strong coffee, tia maria, vanilla pod, deseeded and
    4 More
    very strong coffee, tia maria, vanilla pod, deseeded, low-fat creme fraiche, prepared low-fat custard, cocoa powder, boudoir biscuits
    30 min, 7 ingredients
  • Marbled Chocolate Cheesecake (Low Cal) Marbled Chocolate Cheesecake (Low Cal)
    skim milk, skim milk, unflavored gelatin, sugar and
    7 More
    skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted
    5 hour , 11 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • Great Low Cal/Low Fat Chili Great Low Cal/Low Fat Chili
    ground chicken or 1 lb 90% lean ground beef and
    12 More
    ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder
    1 hour 15 min, 13 ingredients
  • Easy Breakfast Roll up - Low Cal, Carb, Sodium Easy Breakfast Roll up - Low Cal, Carb, Sodium
    flour tortilla, egg beaters egg substitute and
    4 More
    flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper
    5 min, 6 ingredients
  • Cream of Mushroom Soup,  Low Cal and Low Sodium Cream of Mushroom Soup, Low Cal and Low Sodium
    unsalted butter, mrs. dash seasoning mix, mix and
    17 More
    unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped
    1 hour , 19 ingredients
  • Coleslaw- Low-Cal Coleslaw- Low-Cal
    cabbage, low fat mayonnaise, dijon mustard and
    3 More
    cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt
    6 ingredients
  • Citrus Slush - Low Cal Citrus Slush - Low Cal
    ice cubes and
    5 More
    ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )
    5 min, 6 ingredients
  • Onion Dip, Low Cal Onion Dip, Low Cal
    cottage cheese , lo fat, lemon juice and
    4 More
    cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper
    5 min, 6 ingredients




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