18 very flavourful Recipes

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

shrimp, large, peeled, deveined and rinsed (2 lbs or 1 kg is the cleaned weight), yoghurt , full cream (or greek ), honey, fresh lemon juice (lime juice is also great), cardamom pods, crushed (use a pestle and mortar), fresh ginger (minced, grated or very finely chopped ), garlic, fresh (peeled, chopped and crushed ), olive oil, turmeric, ground, paprika (not hot ), red pepper flakes (or use a few drops hot sauce), salt

carrot , pared and sliced into 1/8 inch thick rings, butter, onion, very thinly sliced, garlic, salt, flavoured vinegar or 1 tbsp balsamic vinegar, chives, finely chopped

brownie mix (or use homemade ), instant chocolate pudding mix, water, sweetened condensed milk, frozen whipped cream, , thawed, frozen whipped cream, , thawed, chocolate candy bar (i use lindt or cadburry s: orange and raspberry flavoured work very well), strawberries (optional) or cherries (optional) or raspberries (optional), nuts (optional) or heath candy bar, crunched up (optional)

sour cooking apples, onions, grated, celery, washed and diced very small, date syrup, malt vinegar, tomato puree, white sugar, bay leaves, dried red chilies , optional (for flavour not heat), star anise, mixed spice, salt, ground black pepper, ground cinnamon, ground ginger, mixed herbs, prepared english mustard, salt

rice, beef stock, oil (flavoured infused works very well), bacon (cut into strips), onion (sliced ), minced garlic, frozen mixed vegetables (corn kernels and peas will do), soy sauce

smoked salmon, sliced and then minced (atlantic salmon preferred), shallot, finely diced, fresh chives, finely sliced, fresh parsley, finely minced, extra virgin olive oil (very good quality ), capers, finely minced, lemon zest, finely grated, lemon juice, freshly squeezed, salt and pepper, pancake mix , not flavoured (the kind that only needs water), water, fresh thyme, chopped, sour cream, chives

bread, butter, eggs, ham, mayonnaise, parsley, very finely chopped, arugula leaf (rocket or roquette elsewhere), seaweed caviar (imitation , made from seaweed, wasabi flavour, or use guacamole for the kids)

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)

heinz 57 sauce , lightly flavoured, melted butter, heinz worcestershire sauce, garlic, minced, skinless, boneless salmon fillets, granny smith apple, thinly sliced, very thinly sliced red onion, lemon juice, extra-virgin olive oil, chopped fresh dill, salt, pepper, kaiser rolls, lettuce leaves

chicken, boneless, soy sauce, egg, cornstarch or 1/2 cup cornflour, garlic, green chilies, sugar, black pepper, salt, oil, and to fry, whole red chilies, vinegar, honey

very ripe medium bananas, eggs, separated, vanilla flavouring, flour, salt, sugar

lard , a heaping tbsp full or more, beef goulash - 500 g, cut into small cubes, herbs and vegetables for flavouring soup - 1 package (fresh, contains celery,carrot, parsley, etc.), onions - 2, green pepper, peeled , - 2, tomatoe - 4 large ones, peeled, pepper , salt, red paprika powder - about 2 tbsp, tomato puree , 1 small can (about 1 large tbsp), a good red wine - at about 1/4 litre, beef broth, homemade - 1 litre or more, potatoes, peeled, and cut into very small cubes

deep potabellos , cleaned of stems and insides (a small spoon works well, you want only the mushroom shell), handfuls of baby spinach (washed and dried ), grated low fat mozzerella (maybe more depending on mushroom size), freshly grated parmesean, basil leaves, a very strong pasta sauce (bold flavours), freshly ground black pepper, olive oil

silken tofu, mango pulp (to ensure the best flavour, make sure the fruit is very ripe), sugar syrup, orange, bananas, fresh raspberries or 500 g frozen raspberries, sugar (optional)