76143 very fat mint spread Recipes

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

fresh strawberries, unsweetened frozen blueberries, frozen unsweetened raspberries, plain fat-free yogurt, skim milk, splenda sugar substitute

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

assorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)

hours for broth, chicken or boiling fowl, skinned and trimmed of visible fat, onion, carrot, celery stick, salt, butter, onion, thinly sliced, canned sweet corn, drained, zucchini, coarsely chopped, mushrooms, sliced, zucchini flowers , cut into strips, fresh chili, seeded and finely chopped, salt

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

sugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix

very ripe bananas, vanilla, egg white, unsweetened applesauce, peanut butter, oats , blended to make it like a flour, splenda sugar substitute, baking soda, baking powder

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

quick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)

pork, with fat, cubed in 1 to 2 inch squares, garlic cloves, chopped fine, ginger, chopped fine, sugar or 3 tbsp brown, ground cumin, turmeric powder, ground pepper, red chili pepper flakes, ground, black mustard seeds, ground (found at indian grocery store), ground cinnamon, black cardamom pods, ground, ground nutmeg, cider vinegar or 1/4 cup white vinegar, salt, curry , patta (optional)

fresh raspberries, fresh blueberries, reduced-fat sour cream, brown sugar

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

butter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour

very fat 5 lb. stewing chicken, whole onion, stalks celery, salt, pepper, flour, salt, baking powder, eggs, shortening, milk

flour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries

all-bran cereal, water, low-fat brownie mix (package betty crocker), baking soda