plain yogurt, smooth cashew butter or 1 tbsp almond butter or 1 tbsp peanut butter (i m sure any other nut butter would work just as well), strawberry syrup or 1 tbsp maple syrup or 1 tbsp honey, fresh strawberries, halved, banana, sliced
cream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper
fat cottage cheese, low-fat buttermilk, prepared mustard and
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fat cottage cheese, low-fat buttermilk, prepared mustard, extra-sharp cheddar cheese, grated, elbow macaroni, uncooked, dry breadcrumbs, parmesan cheese, grated (the kind in the can is fine )
butter, chopped nuts (i used pecans or walnuts) and
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butter, chopped nuts (i used pecans or walnuts), semi-sweet chocolate chips (or use milk chocolate for a milder flavor), butterscotch chips, sweetened condensed milk