21803 very diet friendly substitute Recipes
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ground turkey or lean ground beef, chopped onion and14 Moreground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream30 min, 16 ingredients
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Diet Cream Cheese Frosting
fat free cream cheese, butter, softened (optional) and4 Morefat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract5 min, 6 ingredients -
Diet Delight Coffee Cake
kraft fat-free mayonnaise, brown sugar and10 Morekraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk35 min, 12 ingredients -
Diet Green Tea With Citrus
boiling water, green tea bags and4 Moreboiling water, green tea bags, equal sugar substitute (20 packets, articifical sweetner of your choice.), true lemon crystals, orange extract, lime , juice of1 hour 5 min, 6 ingredients -
Diet Orange Freeze
skim milk or 2 cups soymilk and5 Moreskim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes5 min, 6 ingredients -
Diet Blueberry Royale Smoothie
skim milk or 1 cup soymilk, fresh blueberries and3 Moreskim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes5 min, 5 ingredients -
Diet Chocolate Banana Smoothie
skim milk or 1 cup soymilk and5 Moreskim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)5 min, 6 ingredients -
Diet Iced Coffee Pitcher
brewed coffee and4 Morebrewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk1 hour 10 min, 5 ingredients -
Diet Apple Flax Muffins
soy flour (nonfat ), vital wheat gluten, flax seed meal and5 Moresoy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )45 min, 8 ingredients -
Diet Peanut Butter Jumbo Cookie
low-calorie whole wheat bread (45+45) and2 Morelow-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )20 min, 3 ingredients -
Low Cal Diet Soda Fruit Mixer
diet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients
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