113 very calorie vegetable soup Recipes

sour cream, onion, finely diced, frozen spinach, knorr vegetable soup mix, pumpernickel bread, onion salt, vegetables, for dipping (your choice ), nacho cheese flavor doritos or pretzel stick, are also very tasty

butter, chopped onion, garlic clove, minced, yellow squash , halved lengthwise and thinly sliced, dry white wine, organic vegetable broth (such as swanson certified organic), water, uncooked ditalini (very short tube-shaped macaroni), fresh lemon juice, chopped fresh thyme, salt, freshly ground black pepper

frozen chopped spinach, thawed and very well drained, cream cheese, softened, mayonnaise, knorr dry vegetable soup mix, chopped clams

onions(red or sweet, preferably), sliced very thin, garlic, chopped, butter (the t softened), spicy tomato juice or v8 type cocktail(about 48oz), stock (beef, vegetable), fresh parsley, chopped, fresh basil, salt and pepper, french bread, sliced in 6 slices, shredded mozzarella , swiss or muenster cheese

pork or 1/2 lb chicken, cut into thin strips, vegetable oil, minced fresh ginger, garlic, minced, cooking sherry, chicken broth, enoki mushrooms, cloud ear mushrooms (you can find this at a specialty market) (optional), bamboo shoot, drained and rinsed, firm tofu, cut into very small cubes, rice or 2 -3 tsp cider vinegar (or to taste), white pepper (to taste), soy sauce, cornstarch, cold water, eggs, lightly beaten, sesame oil (or to taste), chopped green onion

carrot, diced, celery, diced, baby onions, peeled and whole, leek, chopped, swede, diced small, bay leaves, thyme, barley , parboiled (boil in water 20-30 minutes and drain), vegetable stock, tomatoes, peeled & chopped, cabbage, chopped very finely, dry sherry, ground coriander, peas, brussels sprouts, blanched and cut into quarters lengthways, parsley, chopped, parmesan cheese, grated, fresh ground black pepper

red onion, chopped, olive oil, celery ribs, chopped (1 1/2 cups), leeks , halved lengthwise and chopped, garlic cloves, minced, tart apples, peeled and chopped (about 2 lb), russet potatoes, peeled and chopped (about 1 3/4 lb), celery root, peeled and chopped (about 3/4 lb), vegetable broth, apple juice, minced fresh ginger, salt, pepper, milk or 1/2 cup half-and-half, chopped fresh chives, fresh thyme, chopped, apple, very thinly sliced, sugar, salt (optional), crispy bacon or 6 -8 slices imitation bacon or 6 -8 slices crispy pancetta, fresh chives, chopped

baking potato, peeled and cubed, vegetable broth (or chicken broth), white wine, head celery, chopped (include the leaves), fennel bulb, trimmed, and very thinly sliced (reserve 2 tbsp of feathery top), onion, chopped, olive oil, pepper, salt , as needed, to taste

bacon, cut into very small pieces, onion, chopped, celery, finely chopped, chicken broth or 2 cups vegetable broth, russet potatoes, cubed, butter, flour, evaporated milk, swiss cheese, cheddar cheese, milk, parsley, chopped, salt , to taste, ground pepper , to taste, chives, chopped

leek, potato, onion, garlic, herbs, pepper, very good vegetable stock powder, olive oil

extra virgin olive oil, onion, chopped very small, carrots , scrubbed and chopped very small, stalks celery, chopped into small pieces, bay leaves, dried thyme, dried sage, garlic cloves, finely grated, chicken broth or 8 cups vegetable broth, white pepper, salt , to taste, fresh cauliflower floret, boneless skinless chicken breast, cut into 3/4 inch cubes

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

mayonnaise, knorr vegetable soup mix, sour cream, water chestnuts, chopped very finely, frozen spinach, chopped finely, sweet onion, chopped finely, fresh pumpernickel bread

light sour cream, miracle whip light, knorr vegetable soup mix, pumpernickel bread, frozen spinach, thawed and very well drained

sour cream, cream cheese, room temperature, knorr vegetable soup mix, water chestnuts, chopped fine, frozen chopped spinach, thawed and drained very well (square box), green onion, chopped, garlic powder , to taste (optional)

frozen chopped spinach, thawed and squeezed very dry, sour cream, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, green onions, chopped

cob bread, frozen spinach, mayonnaise, very small onion, chopped finely, sour cream, continental brand spring vegetable soup mix