816 version wilbur Recipes

frozen strawberries or 2 1/2 quarts fresh strawberries, hulled, cranberries, fresh or frozen, granulated sugar, liquid fruit pectin

spaghetti sauce, spinach leaves, carrot, fresh parsley, garlic cloves, minced, vegetable broth, firm tofu, cream cheese (vegan version), lemon juice, nutmeg, lasagna noodles, cooked, nutritional yeast

cold 1% low-fat milk, sugar-free instant chocolate pudding mix, oreo cookie prepared pie crusts (or graham cracker crust, your choice), fat-free cool whip

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

refrigerated buttermilk biscuits, butter, melted, parmesan cheese, grated, garlic powder (start with the lesser amount, unless you totally love a strong garlic taste and adjust to your taste), dried oregano (or to taste, i use less ), dried parsley flakes

roma tomatoes (other type of tomatoes would be okay as well), garlic cloves, minced, jalapeno peppers, seeded and chopped small, red onion, finely chopped, green pepper, seeded and chopped into small chunks, sweet red pepper, seeded and chopped into small chunks, chopped fresh cilantro, chopped fresh basil, chopped fresh parsley, wine vinegar, limes or 1 tbsp lemon juice, ground cumin, liquid honey

ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water

butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, wheat chex, cheese crackers, peanuts

milk, nesquick instant chocolate drink mix, vanilla ice cream

rolled oatmeal (not instant ), baking powder, salt, low-fat milk, egg beaters egg substitute, unsweetened applesauce, splenda brown sugar blend, vanilla extract, cinnamon, carrot, shredded (2 carrots), crushed pineapple, raisins, yogurt or milk, for topping

brewed coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes, cream, cinnamon

tomato sauce , whatever sort, paprika, dry red wine, fresh grated ginger, chili powder (or less ), ground cardamom, nutmeg, cinnamon, allspice, onions, chopped, garlic, olive oil, ground turmeric, chicken, cut into portions, dry red wine, salt , to taste

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

velveeta cheese, hormel chili (no-bean chili, not chunky), milk (i used whole), chili powder, paprika, lime juice, ground cayenne pepper, ground cumin

graham cracker crumbs (sometimes like a thicker crust), pecans, finely ground, brown sugar , packed, butter (melted ) or 1/4-1/2 cup margarine (melted), cream cheese, at room temperature, cream (sweeten whip with a bit of sugar and vanilla) or 1 cup cool whip (sweeten whip with a bit of sugar and vanilla), instant pudding mix (i prefer to use chocolate, caramel or butterscotch, and chocolate-toffee), milk, skor candy bars, crushed or any toffee pieces

starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)