809 version version Recipes

spaghetti sauce, spinach leaves, carrot, fresh parsley, garlic cloves, minced, vegetable broth, firm tofu, cream cheese (vegan version), lemon juice, nutmeg, lasagna noodles, cooked, nutritional yeast

chinese plum sauce, chinese hoisin sauce, soy sauce (or a low sodium version if preferred), apple cider vinegar, dry sherry, honey, scallions, green and white parts, finely minced, garlic cloves, finely minced, chicken wings , small wing joint removed

lean ground beef, garlic cloves, minced, tomato sauce, tomatoes, coarsely chopped, apple, unpeeled, chopped, green onions, sliced (white and green parts ), raisins, water, pimento stuffed olive, chopped, pickled jalapeno pepper, minced, white vinegar, granulated sugar, celery seed, ground cinnamon, ground cumin, salt, pepper, almonds

wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately

french vanilla cake mix (betty crocker only!), water, canola oil, eggs, mashed banana (ripe ), reduced-fat unsweetened coconut milk, french vanilla flavored coffee creamer (liquid version), heavy whipping cream, sugar, heavy whipping cream, sugar, vanilla, banana, toasted coconut

spam, kraft macaroni and cheese (whatever style you like), diced tomatoes, italian dressing (optional for cold version)

cucumbers, sliced, onion, sliced, tomato, sliced, sugar, sour cream, vinegar, fresh dill, chopped (or you can use the store bought version), salt, pepper

flour, sugar, baking soda, salt, cinnamon, nutmeg (i omitted the when preparing it for the children in my classes), oil, water, eggs, vanilla, pumpkin (canned version is best)

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

banana (for slushier version, use a partially frozen ), strawberries, hulled and chopped coarsely, kiwi, peeled and chopped coarsely, vanilla frozen yogurt, pineapple juice, orange juice

crescent rolls, taco seasoning, refried beans , any variety, lean ground beef, cream cheese, hot sauce, salsa , any variety, lettuce, to serve (optional), tomato, to serve (optional), sour cream, to serve (optional), olive, to serve (optional)

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

store bought frozen yeast rolls (or how ever many you want to use), vegetable oil

graham cracker crumbs, margarine, sugar twin, sugar, sugar twin, cornstarch, egg beaters egg substitute, whole eggs, light cream cheese, lemon rind , zested, orange rind , zested, fat free sour cream

progresso chicken minestrone soup (or veg minestrone for vegetarian version), white corn, veg-all veggies, black beans, diced rotel tomatoes (i use the mild ones )

canned albacore tuna, celery, diced, scallion, chopped, mayonnaise, salt, pepper