23219 version libyan spice blend Recipes

milk (whole or 2%), water, vegetable bouillon cube (or chicken), chopped white onion, sliced carrot, sliced celery, peeled and cubed potatoes, salt, black pepper, chicken seasoning, blend (or your favorite blend of spices) or 1 tsp italian blend spices (or your favorite blend of spices), flour, mild cheddar cheese

reduced-fat bisquick baking mix, granulated sugar, milk, cooking apples, peeled and sliced, lemon juice, brown sugar, ground cinnamon (or my sweet spice blend sweet spice blend), boiling water, sweetened whipped cream (optional) or ice cream (optional)

shells from 2 lb medium prawns (reserve prawns), tomato juice, unsweetened coconut milk, peanut butter, hot spice blend , to taste, grain rice, coconut milk, water, plantains , sliced thin on a diagonal, salt and white pepper, vegetable oil, prawns (shelled , reserved from above), hot spice blend , to taste, chopped cilantro, roasted peanuts, salt, paprika, chili powder (see note ), cayenne (or more ), sugar, allspice

muffins, whole wheat flour, baking soda, sea salt, brown sugar, eggs, milk, applesauce, honey, olive oil, vanilla extract, cinnamon, nutmeg, all spice, fruit preserves (i like raspberry, my sister likes orange marmalade), cream cheese, (melted in microwave & blended with a few drops of vanilla)

nutri flour blend (or white whole wheat flour), cocoa powder, baking soda, salt, pumpkin pie spice, earth balance (or butter), at room temperature, sugar, brown sugar, pumpkin puree, vanilla extract, chocolate chips

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

rolled oatmeal (not instant ), baking powder, salt, low-fat milk, egg beaters egg substitute, unsweetened applesauce, splenda brown sugar blend, vanilla extract, cinnamon, carrot, shredded (2 carrots), crushed pineapple, raisins, yogurt or milk, for topping

brewed starbucks espresso , use starbucks original whole bean espresso coffee, ice cubes, whole milk, half-and-half, torani vanilla syrup, a thick buttery rich caramel syrup, reddi-wip topping , heavy cream version

moong lentils (orange colored), water, spice blend (indian version), cumin powder, turmeric powder, crushed red pepper flakes, salt , adjust to desired taste, onion, garlic cloves, chopped, canola oil, fresh cilantro (optional)

dry tapioca, splenda brown sugar blend, pumpkin pie spice, almond milk , unsweetened vanilla flavor (or use 2-1/4 cup low fat milk and 1 tbsp vanilla), eggs, salt, unsweetened pumpkin puree, unsweetened pie crust, sugar-free whipped cream

onion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)

butter, white sugar, brown sugar, eggs, vanilla, flour, blended oatmeal (measure oatmeal and blend in a blender about a cup or 2 at a time.), salt, baking powder, baking soda, semi-sweet chocolate chips, milk chocolate chips, white chocolate chips, nuts , of your choice

bell peppers (or 4 small or medium ), grain and wild rice blend, prepared (i prefer zatarain s brand), monterey jack pepper cheese, cheddar cheese

sweet onion, finely chopped, poblano peppers, chopped, minced garlic, red kidney beans, rinsed, black beans, rinsed, chickpeas, rinsed, frozen corn kernels, smooth salsa , chipotle or 1 (16 oz) jar roja salsa, tomato sauce, water, cocoa , chili spice blend or 2 tbsp unsweetened, salt free chili powder, ground cumin, chopped cilantro

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

olive oil, fresh spinach, well washed, dried, and stemmed, minced fresh dill, minced garlic, curry spice blend or curry powder, toasted ground cumin, coarse salt and freshly ground black pepper, to taste, fresh bread crumbs, ghee

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries