833 version bergy Recipes

ground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)

cream cheese (can use light version if desired), plain yogurt (can use light varieties, if desired. if you use vanilla yogurt, adjust vanilla, below, as required), brown sugar , packed, vanilla (to taste), peanuts, crushed (optional), apples (granny smith is best) or other fruit, cut for serving

potatoes, washed and cut in half, onions, left whole, carrots, cut into 3 to 4 inch chunks, heads cabbage, quartered, ears corn on the cob, cut in half, bratwursts (italian sausages are good, as are spicier versions.) or 12 other sausages (italian sausages are good, as are spicier versions.), beer, salt and pepper, to taste

leeks, white only, onion, butter, potatoes, chicken stock, cream, mace or 1/4 tsp nutmeg, salt, white pepper, chopped watercress or chives, cucumber, sliced grated (for cold version)

softened salted butter, maple extract (mapleine if you are in sweden), brown sugar, vanilla, corn syrup (i used a light, lower calorie version and it worked great), atlantic salmon, cut into 4 servings, chopped candied walnuts (may sub regular walnuts)

ground turkey, salt, white pepper, worcestershire sauce, turkey bacon, cut in half

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

all-purpose flour (about 4 1/2 oz), salt, granulated sugar, egg substitute, butter, melted, water, vanilla extract, eggs, beaten, chocolate syrup, powdered sugar, butter, melted, nonfat milk, peppermint extract, semi-sweet chocolate chips, butter

ripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs

romaine lettuce, balsamic vinaigrette, gorgonzola, walnuts, steak (sliced thin and seasoned or you can omit for a vegetarian version)

instant rice, frozen peas, onion, finely chopped, bacon , use a good cut so to avoid too much grease, chicken noodle soup mix, eggs

watermelon rind, salt water (use 3 tbsp salt for each quart of water), sugar, distilled white vinegar, cinnamon sticks (3-inches each), whole allspice, mustard seeds

flour, brown sugar substitute (for baking), oatmeal, uncooked, butter, melted, sugar substitute (for baking), cinnamon, rhubarb, diced (about 2 good-sized stalks), strawberries, sliced, water, cornstarch, pure vanilla extract

egg , fork-beaten, salt, pepper, fine breadcrumbs, chicken bouillon powder, ground chicken or 1 1/2 lbs ground pork, pineapple tidbits , with juice, white vinegar, ketchup (can use sugar free version), soy sauce, chicken bouillon powder, brown sugar twin , packed, green pepper, diced into 3/4 inch pieces, chopped green onion (optional), water, cornstarch

strawberry gelatin (jello), boiling water, frozen concentrated lemonade, thawed cool whip (can use the lighter versions), sliced peaches, pears

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

skinned fresh sea bass, cubed to bite size pieces, minced garlic, white vinegar, lime juice, diced tomatoes, minced onion, minced gingerroot, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, spring onion, minced, salt and pepper

self rising flour, cocoa powder, skim milk, unsweetened applesauce, drops vanilla (optional)