40 veggies simple Recipes

cooked pasta, vegetables or 1/2 cup meat, cooked, italian dressing, parmesan cheese, mozzarella cheese or 1/4 cup provolone cheese

olive oil, red pepper, diced, onion, diced, plain dry bread crumbs, top round beef for braciole (about 2 oz. each), prego veggie smart smooth & simple italian sauce

lean ground beef, onion, minced, carrots, shredded, prego veggie smart smooth & simple italian sauce, water, fresh basil leaves cut into very thin strips, penne pasta, cooked and drained, grated parmesan cheese

olive oil, skinless, boneless chicken tenders, smoked paprika, uncooked quinoa, swanson chicken stock, prego veggie smart smooth & simple italian sauce, frozen peas, thawed

olive oil, skinless, boneless chicken breast halves, eggplant, diced, zucchini, diced, water, prego veggie smart smooth & simple italian sauce, dried oregano leaves, crushed, grain white rice , prepared according to package directions, crumbled feta cheese, chopped fresh parsley

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

zucchini, whole, red bell pepper, ears of corn, husked, roma tomatoes, good olive oil, cider vinegar, dijon mustard, salt, pepper

onion, chopped, carrot, diced, leek, sliced, potato, cubed, celery ribs, in 2 cm lengths, oil, flour, vegetable stock cubes or 1 chicken stock cube, water, boiling, salt and pepper, to taste

macaroni, onion, chopped, garlic cloves, chopped, carrot, chopped, olive oil, tomato sauce, egg, cottage cheese, spinach

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

vegetarian italian sausages, crushed tomatoes, diced tomatoes, frozen cut green beans, gnocchi, olive oil, garlic powder, dried oregano, dried sweet basil leaves, parmesan cheese, crushed red pepper flakes (omit or increase to taste)

quesadillas, i have cooked plenty of quesadillas on the grill ., i usually used american and cheddar cheese grated together and i would do a chicken , a beef and a veggie 1 on the grill., i had several large cast iron flat griddles ( brushed with butter) i put on the grill, because i always had to cook a bunch of these and the griddle would hold about 4 if you are only cooking a small amount, using just the grill after oiling would be fine., meat and chicken were spicy and the cheese only was plain and you could put pico de gallo on any of them. we made them like a taco in flour tortillas (tortilla folded over in half). the veggie ones had thin sliced tomatoes, jalapenos or red jalapenos, scallions, cilantro and cheese. brush with butter and grill them or just lay them on the griddle if you have 1. these cook fairly fast., keep it simple keep it good, later, tom

olive oil, onion, finely diced, garlic cloves, chopped, portabella mushrooms, cleaned and cut into 1/4-inch dice (about 1 lb), kosher salt, fresh ground pepper, tomato paste, edamame , defrosted and blanched, fresh parsley, egg, plain breadcrumbs

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps

chicken breasts, cut in half, red bell pepper, zucchini, summer squash, onion, extra virgin olive oil, mrs. dash seasoning mix (we like the tomato basil flavor)

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt