40 veggies fat sodium Recipes
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onion, chopped, celery rib, chopped and9 Moreonion, chopped, celery rib, chopped, red potatoes, cut into 1/2-inch cubes, water, reduced-sodium chicken bouillon granules, cornstarch, cold water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen california-blend vegetables, thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta), cubed15 min, 11 ingredients
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whole wheat elbow macaroni, whole wheat breadcrumbs and12 Morewhole wheat elbow macaroni, whole wheat breadcrumbs, butter (melted ), paprika, nonfat milk, all-purpose flour, reduced-fat cheddar cheese (shredded ), fat cottage cheese (no added sodium), parmesan cheese (grated ), nutmeg, salt, fresh ground black pepper, broccoli florets, diced tomatoes in tomato puree (canned )1 hour 10 min, 14 ingredients
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green peppers , cut into strips, tomatoes, cut into wedges and6 Moregreen peppers , cut into strips, tomatoes, cut into wedges, onion, halved and sliced, reduced-sodium taco seasoning, olive oil, fat-free refried beans, warmed, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese35 min, 8 ingredients
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boneless skinless chicken breast halves (4 oz each) and9 Moreboneless skinless chicken breast halves (4 oz each), olive oil, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried thyme, salt, white pepper, carrot , julienned, julienned zucchini, hot cooked spaghetti , optional20 min, 10 ingredients
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cooked brown rice, broccoli florets, carrot, thinly sliced and6 Morecooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper35 min, 9 ingredients
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Veggie Cheddar Soup
onion,chopped, celery rib,chopped and9 Moreonion,chopped, celery rib,chopped, red potatoes,cut in 1/2 cubes, water, reduced-sodium chicken bouillon granules ., cornstarch, cold water, reduced-fat ,reduced-sodium condensed cream of chicken soup,undiluted, frozen california-blend vegetables,thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta) ,cubed25 min, 11 ingredients -
Veggie Egg Rolls
dark sesame oil, shredded carrot, diced water chestnuts and11 Moredark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)14 ingredients -
Veggie Stuffing Bake
herb seasoned stuffing mix, divided, butter, melted and5 Moreherb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup50 min, 7 ingredients -
Veggie, beef, and barley stew
beef broth (reduced sodium/ fat free) and12 Morebeef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water8 hour 10 min, 13 ingredients -
Veggie Unroll
brown rice, egg whites, low sodium soy sauce and6 Morebrown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil1 hour , 9 ingredients -
Fresh Veggie Pockets
fat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients -
One-Pan Creamy Chicken and Veggie Skillet
chicken breasts (boneless, skinless ) and7 Morechicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons30 min, 8 ingredients -
Creamy Veggie Pasta With Ham (Low-Fat)
whole wheat rotini, olive oil, garlic, minced and12 Morewhole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese20 min, 15 ingredients -
Easiest Cheesy Veggie Soup
low fat and reduced-sodium chicken broth and4 Morelow fat and reduced-sodium chicken broth, frozen vegetables (any kind, i use mixed ), rotel tomatoes, velveeta reduced fat cheese product , cubbed, salt and pepper25 min, 5 ingredients
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