100 veggie veggies for wraps Recipes
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hoisin sauce, sweet chili sauce, sesame oil, sherry wine and14 Morehoisin sauce, sweet chili sauce, sesame oil, sherry wine, rice vinegar, lime , juice of, oyster sauce, ground turkey , very lean or 1/2-1 lb veggie crumbles, garlic cloves, minced, fresh ginger, finely chopped, fresh shiitake mushrooms, chopped, red bell pepper, finely diced, sliced water chestnuts, drained and chopped, scallions, sliced, head butter lettuce or 1 head bibb lettuce, washed, leaves separated, cilantro (optional), basil (optional), lime wedge (optional)30 min, 18 ingredients
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reduced sodium soy sauce, grated peeled gingerroot and16 Morereduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)35 min, 18 ingredients
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tub-style fat free cream cheese, fat-free flour tortillas and6 Moretub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions10 min, 8 ingredients
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olive oil, divided and12 Moreolive oil, divided, broccoli, chopped into bite-size pieces, sun-dried tomatoes, chopped, baby spinach leaves , tightly packed, cooked chicken breasts, chopped or shredded, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, blue cheese, crumbled, black pepper, garlic salt, flour tortillas45 min, 13 ingredients
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Creamy Egg'n'veggie Wrapfrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and7 Morefrozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps15 min, 10 ingredients
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Roasted Veggie Soupbutternut squash, peeled, seeded and cubed and7 Morebutternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper45 min, 8 ingredients
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Hamburger Veggie Mix-Uplean ground beef, corn (i prefer sweet ) and6 Morelean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)25 min, 8 ingredients
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Brenen's Veggie Greek Wrapfeta cheese, cucumber, tomato, red onion, green peppers and3 Morefeta cheese, cucumber, tomato, red onion, green peppers, banana peppers, black olives, tortilla8 ingredients
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Bean and Veggie Snack Wraprefried beans, reduced fat sour cream and5 Morerefried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla7 ingredients
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Greek Veggie Gyros - Simple!feta cheese, baby spinach, washed, stemmed and5 Morefeta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps20 min, 7 ingredients
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Biggest Loser Veggie Tuna Wrapsbroccoli florets, chunk light tuna, drained and8 Morebroccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves15 min, 10 ingredients
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Chard Wrapped Vegetarian Dolmadesswiss chard (large whole fresh leaves , about10) and10 Moreswiss chard (large whole fresh leaves , about10), veggie ground round (1 package), uncooked rice, goat cheese, onion, minced, oregano, garlic cloves, dill, salt and pepper, to taste, vegetarian chicken broth, lemon juice40 min, 11 ingredients
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Green Giant Garlic Egg Noodle Wrapsgreen giant garlic noodles and sauce with veggies and3 Moregreen giant garlic noodles and sauce with veggies, sandwich meat your call, eggs, butter30 min, 5 ingredients
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Veggie Saute (Breakfast Veggies For Egg White Scramble, Omelette or Wraps)onion, red sweet pepper, tomato3 ingredients
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Veggie Wrapflour tortilla, crumbled feta cheese, hummus and4 Moreflour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced7 ingredients
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