19309 veggie tostadas easy Recipes

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

frozen chicken breasts, 1 per person, barbecue sauce or 1 1/2 cups pasta sauce, brown sugar, honey, carrots (any veggies) or 1/2 cup potato (any veggies), cheese , 1 per chicken breast

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

refried beans (i use they spicy version), taco seasoning mix, shredded cheddar cheese or 2 cups kraft mexican blend cheese, tostadas, sliced avocado, sour cream, chopped lettuce , and, tomato

tostadas (the mexican bagged brands like guerrero are better than the boxed national brands), refried beans or 1/2 cup refried black beans, cooked chicken breast, chopped, honey, avocado, chopped, black pepper , to taste, red pepper flakes , to taste

ground beef, onion, diced, garlic cloves, cumin, oregano, chili powder, tomato sauce, red wine vinegar, honey, lime juice, chili powder, olive oil, parsley, garlic powder, tostadas, refried beans, colby-monterey jack cheese, shredded, lettuce, shredded, tomato, diced, black olives, sliced, sour cream, guacamole

tostadas (bowls) or 4 taco shells (old el paso stand n stuff shells), lean ground beef (at least 80%), taco seasoning mix, water, shredded cheddar cheese (4 oz), shredded lettuce, tomato, chopped (3/4 cup), sour cream, extra-large pitted black ripe olives (whichever is largest) or 20 jumbo black olives (whichever is largest)

tostadas, eggs, refried beans (i prefer jalapeno), four-cheese mexican blend cheese, picante salsa

tostada shells, your favorite salsa (we use the walmart brand), grated cheese (mozzerella/chedder, or whatever you like), eggs(3with yolks and 3 without yolks ), fresh cilantro (as much or as little as you want or none at all), salt to taste

tostada shells, refried beans, fully cooked grilled chicken-breast strips, shredded romaine lettuce, sour cream (optional), fresh salsa, shredded mexican cheese blend (or monterey jack or cheddar)

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

chorizo, casing removed, refried black beans, olive oil, onion, chopped, tostadas (purchased 5- to 6-inch-diameter crisp tortillas), eggs, drained purchased fresh tomato salsa, avocado, peeled, pitted, diced, crumbled soft fresh goat cheese (about 2 oz)

refried beans, chopped green chili, beef broth or 1/2 can chicken broth, old el paso tostadas, flour tortillas, chopped lettuce, chopped tomato, cheddar cheese, salsa, enchilada sauce

tostadas, refried beans, warmed, cooked chicken, shredded, shredded lettuce, red onion, thinly sliced into rings, radishes, thinly sliced, crumbled queso fresco or mild feta cheese, mexican sour cream or regular sour cream, for drizzling, fresh tomatillo-avocado salsa , recipe follows, fresh tomatillo-avocado salsa, tomatillos, husked, rinsed and coarsely chopped, avocado, halved, pitted and peeled, fresh cilantro leaves, serrano chile, fresh lemon juice, salt and freshly cracked black pepper