481 veggie seeds Recipes

chopped onion, canola oil, garlic clove, minced, mexican diced tomatoes, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg, plain yogurt, butter, melted

olive oil, shallot, chopped, garlic, minced, green bell pepper, diced, eggplant, cubed, tomato, seeded and diced, zucchini, diced, salt and pepper to taste, self-rising flour, eggs, milk, olive oil, shredded swiss cheese

yellow squash, bell pepper, any color, red onion, zucchini, cucumber, halved and seeded, garlic cloves, minced, salt, black pepper or 1/4 tsp red pepper, tomato paste, baked pita bread round, crudites

cucumber, peeled,seeded and diced, tomato, diced, red pepper, diced, scallion, finely sliced or minced, minced fresh parsley, extra-virgin olive oil, juice of 1/2 a lemon ( or more to taste), garlic clove, pressed, dried oregano, black calamata olives, whole or pitted and sliced, salt and pepper to taste, crumbed or grated feta cheese ( whatever amount you like)

tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper

onion, chopped, summer squash, sliced, tomato, peeled and diced, zucchini, sliced, red sweet bell pepper, seeded and minced, fresh minced oregano, tomato sauce, shredded mozzarella cheese

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

salad oil, vinegar (i use white balsamic), salt, black pepper, broccoli florets, cucumber, peeled and coarsely chopped (i also seed), tomatoes, coarsely chopped, coarsely chopped red onion, shredded cheddar cheese (optional)

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

onion, thinly sliced and separated into rings, zucchini, cubed, olive oil, sliced fresh mushrooms, fresh or frozen corn, cubed fully cooked ham, tomatoes, peeled, seeded and chopped, chicken broth, salt, garlic powder, pepper, shredded part-skim mozzarella cheese

olive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)

carrots, peeled, thin sliced, green pepper, chopped, celery, finely chopped, scallion, finely sliced, celery seeds, cider, granulated sugar, vegetable oil

sliced bacon, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granule, shredded cheddar cheese, flour tortillas

cucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

baby bell peppers, shallots, peeled, halved, chayote squash, seeded, cut into 1 1/2-inch chunks, yellow summer squash, cut into 1 1/2-inch chunks, flat metal skewers, olive oil, kosher salt, freshly cracked black pepper, ground cumin, smoked paprika, agave syrup, lemon, juiced

butternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce