85 veggie sandwich with cheese and Recipes

wheat hamburger buns, portabella mushrooms, red bell peppers, remove stem and seeds, red onion, sliced 1/2 inch thick (6 sliced needed), lowfat mozzarella cheese, shredded

english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

mayonnaise, prepared mustard, whole wheat bread, cheddar cheese (3/4 oz each), red onion, sliced ripe olives, drained, tomato, sliced, ripe avocado, peeled and sliced, pepper, italian salad dressing, lettuce leaves

mayonnaise, sourdough bread, shredded cheddar cheese, zucchini , halved lengthwise, tomato, thinly sliced, shredded carrot, salted sunflower kernels, butter, softened

spicy brown or horseradish mustard, english muffins, split, chopped fresh broccoli , cauliflower and sweet red pepper, shredded cheddar cheese

olive oil, garlic cloves, minced, salt, dried oregano, dried basil, eggplant, thinly sliced, zucchini, halved and sliced, onion, sliced, sweet red pepper, sliced, green pepper, sliced, mayonnaise, balsamic vinegar, dijon mustard, italian bread (1/2 inch thick), toasted, tomato, thinly sliced, muenster cheese

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

zucchini , cut in half crosswise, cut lengthwise into 1/4 inch strips, red bell pepper, seeded , cut into 1/2 inch wide strips, red onion , cut into 3/4 inch thick slices, olive oil, fresh oregano, chopped, garlic clove, minced, french bread, ranch dressing, swiss cheese

fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray

eggplant, zucchini, salt, head garlic, olive oil or cooking spray, black olives, pitted, plum tomato, peeled, seeded and diced, red pepper flakes, balsamic vinegar, herbes de provence, red bell pepper, seeded, cored and cut in half, yellow bell pepper, seeded, cored and cut in half, red-leaf lettuce leaves, goat cheese , optional, french rolls or baguette sliced in half, pepper

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

croissant , sliced lengthwise, cream cheese, an avocado, sliced thin, alfalfa sprout, sunflower seeds, raisins, carrots , shredde, a green apple, sliced

reduced-calorie mayonnaise, dijon mustard, multigrain bread, avocado, lemon juice, fat-free swiss cheese, red bell pepper, cucumber, tomato, fresh dill, alfalfa sprout

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts