11 veggie roll ups Recipes

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

julienned sweet red pepper , carrot, yellow summer squash and zucchini, uncooked turkey breast cutlets, king arthur unbleached all-purpose flour, paprika, canola oil, water, lemon juice, white wine or additional water, chicken bouillon granules, dried basil

deli turkey(sliced 10 -12), stuffing (homemade (my fav) or store bought ., gravy (store bought (i freeze left over gravey for this purpose)), mashed potatoes (homemade or store bought ), veggie of your choice, homemade rolls or store bought

sliced bacon, diced, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granules, shredded cheddar cheese, flour tortillas (10 inches)

sliced bacon, diced, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granules, shredded cheddar cheese, flour tortillas (10 inches)

garden veggie cream cheese, softened, chunk breast of chicken , tuna or white turkey, drained, crumbled bacon (bacon bits or crisp turkey bacon works), salsa (i prefer medium or hot spice), flour tortillas

sliced ripe olives, red bell pepper, sour cream, shredded cheddar cheese, chopped fresh parsley, cream cheese (3 oz) at room temp, flavored or plain tortillas (8-10 in )