261510 veggie quesadilla onions spinach Recipes
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vegetable oil, garlic, minced, sliced fresh mushrooms and7 Morevegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream23 min, 10 ingredients
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diameter flour tortillas and13 Morediameter flour tortillas, peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes, vegetable oil, divided, chopped white onion, black beans, rinsed, drained, salsa, divided, garlic cloves, chopped, chili powder, coarsely grated hot pepper, monterey jack cheese, chopped fresh cilantro, sour cream, salsa, fresh cilantro sprigs (for garnish )30 min, 14 ingredients
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canola oil, sliced mushrooms, shredded carrot and11 Morecanola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese15 min, 14 ingredients
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eggplant, peeled, quartered and cut into 1/2-inch slices and12 Moreeggplant, peeled, quartered and cut into 1/2-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper, chopped, onion, chopped, chopped ripe olives, garlic cloves, minced, olive oil, lemon juice, chili powder, cayenne pepper, minced fresh cilantro, crumbled goat cheese, whole wheat tortillas (8 inches)1 hour , 13 ingredients
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spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped on... and6 Morespinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil15 min, 7 ingredients
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Spinach and Chicken Quinoa Patties (Vegetarian Variation Includequinoa, uncooked, water, onion, spinach, uncooked and7 Morequinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)50 min, 11 ingredients
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Spinach-Chicken Pasta Saladradiatore (or any other fun shape) or 2 (16 oz) packages ... and13 Moreradiatore (or any other fun shape) or 2 (16 oz) packages rotelle pasta (or any other fun shape), cubed cooked chicken, chopped fresh parsley, coarsely chopped green onion, torn fresh spinach leaves (i prefer baby spinach), matchstick carrots (i purchase pre-cut in bags at grocery, or you can julienne regular carrots yourself), diced red bell peppers, sesame seeds, extra virgin olive oil, apple cider vinegar, balsamic vinegar, sugar, fresh ground ginger, fresh ground black pepper45 min, 14 ingredients
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Spinach-And-Blue-Cheese Cannelloniolive oil, chopped onion, spinach, cleaned and washed and7 Moreolive oil, chopped onion, spinach, cleaned and washed, mint, sliced (not chopped !), blue cheese, fresh ground black pepper, fresh lasagna sheets, low-fat cream cheese, sharp gouda cheese, grated, pine nuts35 min, 10 ingredients
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Quesadillasquesadillas and7 Morequesadillas, i have cooked plenty of quesadillas on the grill ., i usually used american and cheddar cheese grated together and i would do a chicken , a beef and a veggie 1 on the grill., i had several large cast iron flat griddles ( brushed with butter) i put on the grill, because i always had to cook a bunch of these and the griddle would hold about 4 if you are only cooking a small amount, using just the grill after oiling would be fine., meat and chicken were spicy and the cheese only was plain and you could put pico de gallo on any of them. we made them like a taco in flour tortillas (tortilla folded over in half). the veggie ones had thin sliced tomatoes, jalapenos or red jalapenos, scallions, cilantro and cheese. brush with butter and grill them or just lay them on the griddle if you have 1. these cook fairly fast., keep it simple keep it good, later, tom8 ingredients
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Quesadillas On The Grillquesadillas on the grill and4 Morequesadillas on the grill, i have cooked plenty of quesadillas on the grill ., i usually used american and cheddar cheese grated together and i would do a chicken , a beef and a veggie 1 on the grill., i had several large cast iron flat griddles ( brushed with butter) i put on the grill, because i always had to cook a bunch of these and the griddle would hold about 4 if you are only cooking a small amount, using just the grill after oiling would be fine., meat and chicken were spicy and the cheese only was plain and you could put pico de gallo on any of them. we made them like a taco in flour tortillas (tortilla folded over in half). the veggie ones had thin sliced tomatoes, jalapenos or red jalapenos, scallions, cilantro and cheese. brush with butter and grill them or just lay them on the griddle if you have 1. these cook fairly fast.5 ingredients
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Low Carb Veggie Quesadillalow-carb tortillas and7 Morelow-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce15 min, 8 ingredients
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Baked Veggie Quesadillasflour tortillas, chopped olive, green onions, sliced and3 Moreflour tortillas, chopped olive, green onions, sliced, tomato, chopped, shredded mozzarella cheese, shredded cheddar cheese19 min, 6 ingredients
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Roasted Veggie Quesadillascarton low-fat sour cream and10 Morecarton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese43 min, 11 ingredients
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Summer Veggie Quesadillasolive oil, divided, sliced mushrooms, chopped and10 Moreolive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream12 ingredients
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