33022 veggie packed cheesy reduced Recipes

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

onion, chopped, celery rib, chopped, red potatoes, cut into 1/2 inch cubes, chicken broth, cornstarch, cold water, reduced fat condensed cream of chicken soup, california-blend frozen vegetables, thawed and chopped, fully cooked lean ham, chopped, reduced fat velveeta cheese, cubed, penzeys tuscan sunset seasoning, ground black pepper

enchilada sauce (i use old el paso), reduced-fat cream of chicken soup, fat free cream cheese, softened, reduced-fat cheddar cheese, shredded, cooked chicken breasts, shredded, green chilies, diced, tortilla chips

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

all-purpose flour, baking powder, salt, dried oregano, divided, dried basil, divided, egg whites, egg, crumbled feta cheese, reduced-fat ricotta cheese, buttermilk, reduced-fat sour cream

yellow squash, sliced, chopped onion, reduced-calorie margarine, all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, salt, pepper, soft breadcrumbs, toasted

turkey italian sausage, herb-seasoned stuffing mix (such as pepperidge farm), fat-free , less-sodium chicken broth, butter, melted, shredded reduced-fat extra-sharp cheddar cheese, reduced-fat milk, onion powder, freshly ground black pepper, cartons egg substitute

baby red potatoes, cut into 1-inch cubes, apple cider vinegar, olive oil, whole buttermilk, reduced-fat sour cream, reduced-fat mayonnaise with olive oil, dijon mustard, carrots, grated, chopped celery, sliced radishes, steamed, cut fresh green beans, chopped fresh parsley, lemon zest, garlic clove, minced, sea salt and freshly ground pepper to taste

reduced-sodium chicken broth or 1 cup vegetable broth, fresh tomatillos, husked, rinsed and halved, white onion, quartered, fresh cilantro, jalapenos, quartered, garlic cloves, salt, ground cumin, peeled butternut squash , cut into 1/2 inch pieces, russet potato, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and chopped, white onion, chopped, cremini mushrooms, sliced, garlic cloves, finely chopped, salt and pepper, to taste, canola oil, reduced-fat monterey jack cheese, corn tortillas or 12 wheat flour tortillas, 6 inch, crumbled cotija cheese (or french feta)

vegan spaghetti sauce, fresh spinach, organic carrots (usually half a small bag), chopped fresh parsley and basil, mixed, minced garlic, veggie broth, tofu (firmness doesn tsp matter, but preferably soft), vegan cream cheese, lemon juice, nutmeg, lasagna noodles, nutritional yeast, olive oil

refrigerated reduced-fat alfredo sauce, shredded reduced-fat cheddar cheese, hot cooked basic pasta

uncooked spaghetti, olive oil, green bell pepper, chopped, presliced mushrooms, chopped, chopped onion, coarsely chopped oven-roasted turkey breast (about 14 oz), chopped bottled roasted red bell peppers, condensed cheddar cheese soup, undiluted, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, chopped fresh parsley, black pepper

self-rising cornmeal mix (such as white lily), nonfat buttermilk, reduced-fat sour cream, egg, lightly beaten, reduced-fat shredded cheddar cheese, butter-flavored cooking spray

corkscrew macaroni uncooked ., butter, frozen mixed veggies, thawed, garlic minced, cream of mushroom soup, milk, shredded mozzarella cheese, pepper, generous dash ground nutmeg, tuna, drained

bacon slices, coarsely chopped onion, garlic cloves, minced, fat-free milk, eggs, egg whites, sliced fresh basil, salt, dried thyme, pepper, reduced-carb multi-grain bread, cut into 1/2-inch cubes, shredded reduced-fat sharp cheddar cheese, divided, tomatoes, sliced into 1/2-inch-thick slices

chicken, chopped, frozen broccoli (or cali veggies), cooked rice, frozen peas, corn, cream of chicken soup, cheddar cheese soup, milk, cheddar cheese, mozzarella cheese, crushed ritz crackers

fresh asparagus spears (about 9 spears ), ditali (tube-shaped) pasta, uncooked, vegetable cooking spray, reduced-calorie margarine, minced garlic, all-purpose flour, canned no-salt-added beef broth, undiluted, skim milk, orange-baked ham, diced (about 1/3 cup), shredded reduced-fat cheddar cheese, ground white pepper

frozen mixed veggies (broccoli, cauliflower & carrots) thawed, evaporated milk, chopped onion, flour, garlic minced, black pepper, cream cheese cut up & softened, bread crumbs, snipped fresh parsley and/or basil