19 veggie filled onion Recipes

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

tomatoes, fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat spreadable cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrot , pared and chopped, sliced mushrooms, diced tomatoes, undrained, stewed tomatoes, undrained, chicken broth , can use veggie broth, dry cheese tortellini , i use ricotta and spinach-filled, thyme, parsley, pepper, salt , to taste

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

sized eggplant, oil , or more if necessary, flour, seasoned to taste with salt and pepper, eggs, beaten, grated carrot, bread crumbs, chopped parsley, onion powder, water, mozzarella cheese, thinly sliced , 1 slice per crepe, grated mozzarella cheese, salt free stewed tomatoes, water

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

sliced carrot, diced onion, minced garlic, fat free broth (i prefer better-than-bullion to make broth), diced green cabbage, green beans, diced tomato, dried basil, dried oregano, salt

onion, potatoes, olive oil, maple syrup, dried chipotle powder, lime , juice of, salt, zucchini

dried pinto bean , soaked overnight and drained, wheat berries, rye berries, onion, chopped, garlic clove, chopped, crushed tomatoes (or 1 15 ounce can plus 1 can full water), vegetable broth, hot green chili pepper, chopped, dried red chili, ground cumin, chili powder

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

tomatoes (not too small), fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

cooking oil, onion, sliced, garlic cloves, chopped, zucchini, cubed, pinto beans, drained, black beans, drained, hominy, drained, chopped green chilies, fresh cilantro, chopped, chili powder, ground cumin, salsa verde , diced tomato, and cilantro for garnish

ground beef, onion, chopped, bell pepper, chopped, tomato, diced, salt, sugar, chili powder, garlic powder, paprika, dried cilantro, dried chipotle powder, water

knorr vegetable soup mix, chicken stock, celery hearts, finely chopped, big potato, finely chopped, onion, finely chopped, salt, garlic powder, water , to fill up to 3/4 of pot, tomato paste, hamburger (80% lean), salt, pepper, spaghetti, broken into 1/3

dough :3 1/2 cups flour, salt, tblspn butter, warm water, tblspn sugar, pkt yeast, warm milk, eggs, filling:2 cups mixed veggies ,onions green peppers and tomatoes, chicken ,cubed and cooked salt to taste, ground chillies, thick white sauce

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste