212124 veggie egg scramble omelette wraps Recipes

eggs, milk, salt, pepper, chopped onion, butter, softened and divided, fresh tomato, seeded and diced, bread, toasted

diced peeled potatoes, chopped sweet red pepper, chopped green pepper, chopped onion, canola oil, divided, cubed fully cooked ham, eggs, sour cream, milk, onion salt, garlic salt, pepper, shredded cheddar cheese, divided

eggs, egg substitute, cottage cheese, shredded pepper jack cheese, shredded cheddar cheese, grated romano cheese, pepper, hot pepper sauce, zucchini, chopped, fresh broccoli florets, coarsely chopped fresh spinach, shredded carrots, tomatoes, quartered

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

hard-boiled eggs, peeled, roughly chopped, curry powder, whole-egg mayonnaise, chopped garlic chives, coriander leaves, chopped, cos lettuce leaves, sheets lavash bread or 4 sheets mountain bread, shaved ham

chorizo sausages, sliced, butter, eggs, water, cheese, tortillas, diced onion, jalapeno, diced

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

hard-cooked eggs, chopped, tuna, drained and flaked, celery ribs, chopped, sweet pickle relish, mayonnaise, onion soup mix, minced fresh parsley, pepper, lettuce leaves , optional, flour tortillas (10 inches)

butter, potatoes, sliced (i leave the skin on , but it is up to you), onion, sliced, black pepper, sliced ham, shredded colby-monterey jack cheese, butter, eggs, scrambled, water, chopped parsley, salt, black pepper, pie crust (i get pullisbury already made, but you can make your own), egg, splash water

whole eggs, scrambled, milk, green pepper, chopped, red onion, chopped, mozzarella, bread, black pepper, salt

big eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking