176 vegetarian wheat Recipes

vital wheat gluten, nutritional yeast, salt, paprika, cinnamon, cumin, pepper, cayenne pepper (you can use 1/8 tsp if you like it less spicy), allspice, garlic powder, water, tomato paste, tamari, extra virgin olive oil, vegetarian worcestershire sauce

whole wheat pita bread, vegetarian refried beans, avocado - peeled, pitted and diced, fresh salsa , or to taste, crumbled feta cheese, divided, hot sauce to taste, chopped fresh cilantro , or to taste

ground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt

dried great northern beans , soaked overnight, onions, chopped, vegetable oil, garlic powder, vegetarian worcestershire sauce, liquid smoke flavoring, pepper sauce (such as frank s red hot), salt, ground black pepper, herb seasoned stuffing mix, eggs, whole wheat flour , or as needed, cornmeal, vegetable oil for frying

vital wheat gluten (aka do-pep flour), nutritional yeast, salt, paprika, cumin, onion powder, garlic powder, dried parsley, vegetable broth, tomato paste, tamari or 1 tbsp soy sauce, extra virgin olive oil, vegetarian worcestershire sauce

frozen vegetarian meat crumbles, chopped onion, chopped green pepper, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, water, chili powder, ground cumin, pepper, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

spaghetti , whole-wheat, edamame (shelled soybeans), frozen, scallions, thinly sliced, oyster sauce or vegetarian oyster sauce, vinegar , rice-wine, soy sauce, reduced-sodium, sugar, toasted sesame oil, crushed red pepper, canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

eggs, cottage cheese, milk, shredded cheddar cheese, onion, diced, red pepper, cubed, red potatoes, baked , cut into cubes, ketchup, margarine, hot sauce, salt, pepper, whole wheat pita bread, turkey bacon or 4 slices chicken bacon or 4 slices pork bacon or 4 slices vegetarian bacon

walnuts, canola oil, onion, diced, garlic clove, minced, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers, dry whole wheat bread crumbs, vegetable broth , as needed, uncooked polenta, dried basil, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce, tomato sauce

oil , for stir-frying, ginger, fresh and chopped, garlic cloves, minced, celery ribs, chopped, broccoli, chopped, green onions, chopped, cashews, toasted, thick wheat noodles , precooked, oil, broth (i use a vegan chicken , mckays chicken seasoning mixed with water), cornstarch, low sodium soy sauce (i use braggs liquid aminos), vegetarian chicken seasoning (1-2 tsp)

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

vital wheat gluten, nutritional yeast, ground cumin, onion powder, garlic powder, mushroom stock, soy sauce, vegetarian worcestershire sauce

plain breadcrumbs, eggs, low-fat milk, hot sauce (tabasco), salt (or to taste), fresh ground black pepper, cubed whole wheat bread (2 slices, crust removed ), broccoli florets, extra virgin olive oil, canadian bacon, diced (remove for vegetarian ), onion, chopped, grated monterey jack cheese (4-oz) or 1 cup part-skim mozzarella cheese (4-oz)

vital wheat gluten flour, garbanzo bean flour, all-purpose flour (can sub all or part whole wheat pastry flour ), vegetable stock powder (can use vegetarian chicken flavor), water, pesto sauce (sundried tomato flavor, but any pesto will do), storebought seasoned stuffing mix (prepared with vegetable broth), vegetable broth

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

whole wheat macaroni, cooked and drained, onion, chopped, mushrooms, chopped, sunflower seeds, oil, cheese, grated, eggs, beaten, plain yogurt, pepper, salt, vegetarian worcestershire sauce, breadcrumbs

spelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika

whole wheat pastry flour, cashew pieces, water, chicken-flavored vegetarian seasoning, braggs liquid aminos or 1 tbsp soy sauce, garlic powder, onion powder, salt (or to taste)