176 vegetarian wheat Recipes

whole wheat orzo pasta, orange bell peppers, butter, olive oil, garlic, thinly sliced, sliced fresh white mushrooms, sliced cremini mushrooms, balsamic vinegar, diced italian paste tomatoes (such as san marzano), whole italian paste tomatoes (such as san marzano), drained and torn into large chunks, shredded mozzarella cheese, zucchini, shredded, grated parmesan cheese, garlic, minced, dried oregano, torn fresh basil leaves, red pepper flakes, salt and ground black pepper to taste, vegetable broth, grated parmesan cheese, divided

butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh

sun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

swiss-style cheese such as jarlsberg or emmenthaler, shredded, gruyere cheese, shredded, cornstarch, garlic clove, peeled , halved crosswise, dry white wine, lemon juice, kirsch (cherry brandy), dry mustard, nutmeg, assorted dippers - cubed ham (skip for vegetarian option), blanched broccoli, carrots, or cauliflower, cherry tomatoes, chopped green bell peppers, cubed french bread (skip for wheat-free version), peeled and chopped apples or pears, special equipment recommended, a fondue pot

whole wheat tortillas, egg beaters egg substitute, vegetarian sausage patties, monterey jack cheese, salsa, chopped green chili, vegetarian refried beans

whole wheat bread, lightly toasted (i like pepperidge farm whole wheat, light style), vegetarian bologna (smartdeli bologna slices are my favorite!), lettuce leaf, sliced tomato

warm water, salt, splenda sugar substitute (or sugar), olive oil, white flour, whole wheat flour, vital wheat gluten, fast rising yeast, shredded asiago cheese, bacos bacon bits (vegetarian bacon flavored bits, may use to to 3 tbsp if wanted)

apple cider vinegar, ketchup (recommended heinz no salt added ), yellow mustard, dark brown sugar (or light brown sugar), molasses (if using light brown sugar add 1 more tbsp. ), louisiana style hot sauce, black pepper, salt, seitan , cut into thin strips (or use tempeh, veggie chicken strips, or even tofu), whole wheat hamburger buns, pickle chips (optional), prepared coleslaw (optional)

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion

cooked white beans, rinsed and drained (great northern or navy), vegetable broth, olive oil, soy sauce, vital wheat gluten, nutritional yeast, granulated garlic, fennel seeds, crushed, red pepper flakes, sweet paprika, dried oregano, dried thyme, fresh black pepper

unbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil

vegetarian baked beans , in tomato sauce, whole wheat bread, onion, diced fine, minced garlic or 1/4 tsp garlic powder, peanut oil, tomato paste or 2 tbsp prepared ketchup, vinegar, worcestershire sauce or 1 dash tabasco sauce or 1 dash soy sauce

olive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese

vegetarian chili, sliced mushrooms, wheat flour, oats, breadcrumbs, cornstarch, onion, chopped, green onion, chopped, minced garlic cloves, cumin powder, ground black pepper, olive oil, salt, sliced onion, serrano pepper , sliced lengthwise, seeded no membranes (as many as you want), buns, lettuce , sliced tomatoes (as much as you want), non-dairy mayonnaise , ketchup, mustard (have fun with that)

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)