176 vegetarian wheat Recipes

chopped onion, diced celery, diced green pepper, olive oil, cooked long-grain rice or 2 1/2 cups brown rice, wheat germ, yellow cornmeal, quick oats, soy sauce (or to taste), olive oil , as needed

kidney beans, tomato juice, bulgur wheat, olive oil, onion, chopped, garlic, carrot, stalk celery, bell pepper, tomatoes, tomato paste

bulgur (i prefer whole wheat), vegetable oil (i use chicken broth instead), onion, diced, garlic cloves, minced, diced celery (sometimes i leave this out), diced carrot, diced green pepper, tomatoes (diced or not ), tomato paste, chili powder, kidney beans, drained and rinsed, worcestershire sauce, hot pepper sauce, to taste (e.g. tobasco )

olive oil, onions, finely chopped, celery, chopped, green pepper, chopped, carrot, chopped, garlic, minced, mushrooms, chopped, red pepper flakes, cumin, ground, dried basil, chili powder, dried oregano, salt, pepper, tomato juice, bulgar wheat, tomatoes, chopped, kidney beans, undrained, tabasco sauce, lemon juice, tomato paste, worcestershire sauce, dry red wine, can use white, canned diced green chiles

adzuki beans, bulgur wheat, vegetable stock, olive oil, onion, finely chopped, garlic cloves, crushed, ground coriander, ground cumin, fresh cilantro, chopped, eggs, beaten, dried breadcrumbs, salt, pepper

unsalted butter (or smart balance), head fennel, finely chopped (about 3 cups, or use 1 head fennel and 1 stalk celery to equal 3 cups), yellow onion, finely chopped, carrots, peeled and finely chopped (about 2/3 cup), white button mushrooms, sliced (about 5 cups), russet potato, peeled and diced small (about 2 1/2 cups), salt & freshly ground black pepper, all-purpose flour (or whole wheat flour), vegetable broth (or mushroom or chicken broth), soymilk (or whole milk), frozen baby green pea, sliced fresh chives (or scallions-green part only), fresh parsley, chopped, apple cider vinegar, red pepper flakes (optional), garlic powder (optional), egg yolk, store-bought puff pastry , defrosted if frozen (or pie dough-double if making a bottom crust)

vegetable broth or 5 1/4 cups chicken broth, fresh ginger, peeled (1/4-inch thick ), garlic cloves, crushed and peeled, canola oil, fresh shiitake mushrooms, stemmed and sliced (4-oz), crushed red pepper flakes (to taste), chinese wheat noodles (see note ) or 3 1/2 oz rice noodles (see note), firm tofu, drained, patted dry, cut into 1/2-inch cubes, grated carrot (2 large), rice vinegar, reduced sodium soy sauce, toasted sesame oil, chopped scallion

zucchini , cut into strips, onion, quartered and sliced, red pepper , cut into strips, yellow pepper , cut into strips, black beans, corn, fajita seasoning mix, water, fresh cilantro or 1/4 cup parsley, fat free whole wheat tortillas

textured vegetable protein, turmeric, onion, chopped, garlic cloves, pepper, worcestershire sauce, bouillon (not beef), boiling water, wheat flour, eggs, olive oil

dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

unsalted sunflower kernels, garbanzo beans or chickpeas, rinsed and drained, shredded carrots, chopped onion, king arthur premium 100% whole wheat flour, canola oil, hamburger buns , optional, lettuce and tomato slices, optional

onion (diced ), veggie burgers, real butter, whole wheat bread (torn into pieces) or 4 slices nut bread (torn into pieces), eggs, shredded cheddar cheese, brown sugar (no specified amount), ketchup (no specified amount), butter, garlic powder (sprinkle in a dash or 2), sage (sprinkle in a dash)

onions, finely chopped, fresh mushrooms, chopped, green pepper, finely chopped, butter, carrots, grated, celery, finely chopped, eggs, beaten, walnuts, chopped, unsalted sunflower seeds, salt, dried basil, dried oregano, pepper, fresh whole wheat bread crumbs

chopped walnuts or 3/4 cup pecans, chopped celery, onion, diced, grated monterey jack cheese, whole wheat bread crumbs, stewed tomatoes, eggs, butter, melted, salt and pepper

vegetables, crumbles, olive oil, zucchini, peeled and minced, mixed mushrooms, diced, frozen mixed vegetables, worcestershire sauce, salt, divided, pepper, divided, dried basil (see note in description), dried oregano, nutmeg, ground, cayenne pepper, pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 oz but may have been more or less), salsa (i used medium heat ), sugar substitute (splenda ), whole-wheat spaghetti (or your favorite pasta), parmesan cheese (optional)

tortillas (i use whole wheat), veggie ground round, mexican flavour, onion, finely chopped, pepper (i use orange or red), black beans, cheddar cheese (shredded ), salsa, green onion, finely chopped

onions, finely chopped, chopped fresh mushrooms, chopped green pepper, butter, grated carrots, chopped celery, eggs, beaten, chopped walnuts, unsalted sunflower kernels, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 6 slices)