34221 vegetarian turkey and avocado wraps Recipes

quinoa, water, garlic clove, minced, chicken meat, drained (leave out for vegetarian option) or 2 chicken breasts (leave out for vegetarian option), avocados, fresh cilantro, limes , juice of, olive oil, salt

cream cheese, softened, sour cream, chopped green chilies, drained, taco seasoning, flour tortillas, warmed, ripe avocados, peeled and sliced, tomatoes, thinly sliced, green onions, sliced, sliced ripe olives, drained

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

cream cheese, softened, ground cumin, garlic clove, minced, dried red pepper flakes (or essence spice), cooked beef, sliced in small pieces, tortillas, lettuce leaves, rinsed and dried, avocado, cubed, tomato, seeded & chopped, colby-monterey jack cheese, shredded & divided

mayonnaise, chipotle chili sauce, sour cream, ready-to-serve cooked bacon, flour tortillas, lettuce leaves, tomato, sliced, ripe avocados, peeled and sliced

flat bread (see intro mountain bread), smoked salmon, avocado, mayonnaise, dill (chopped ), american mustard (i used dijon mustard), carrot (small shredded ), lettuce leaves (large), lemon juice (just a squeeze)

shredded green cabbage, shredded red cabbage, carrot, grated, green onion, thinly sliced, reduced-fat mayonnaise, lemon juice, dijon mustard, sugar, whole wheat tortillas (8 inches), room temperature, sliced deli smoked turkey, tomato, sliced

bread, pepper jack, cracked pepper turkey, avocado, mustard, tomato, leaf, large iceburg lettuce

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

red currant jelly, water, half-and-half, red currant jelly, peaches (or your choice of canned fruit. i like ), water, egg, salt, white pepper, all-purpose flour, baking powder, white bread, roasted vegetarian turkey pieces or 4 cooked vegetarian chicken pieces, cut in half to 1/4-inch thickness, tillamook swiss cheese (1 oz each sandwich), tempeh bacon, cooked (or your favorite veggie bacon, such as morningstar farms, etc.), vegetable oil, for frying, sugar , for dusting, fruit , compote, currant jelly , sauce

avocados or 2 small, mayonnaise, garlic clove, pressed, lemon juice, chopped fresh basil, ground turkey, vegetable soup mix (1 package), egg, breadcrumbs, avocado

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

avocados, peeled and diced, sun-dried tomatoes (packed in oil), minced red onions, fresh cilantro, salt, egg roll wraps, white vinegar, worcestershire sauce, balsamic vinegar, honey, chopped cashews, fresh cilantro, garlic cloves, green onions, granulated sugar, ground black pepper, ground cumin, olive oil

fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

chicken tenders, cooked, skinless, in strips, mango, sliced, avocado, sliced, basil, chopped, mayonnaise, curry powder, scallions, chopped (optional), whole wheat tortilla

flour tortillas, ripe avocado, peeled,stoned and sliced, smoked salmon, arugula or 1/2 cup your favourite lettuce, watercress, plain yogurt, chopped fresh dill, lime, juiced, fresh ground black pepper , to taste

flour tortillas, prepared ranch salad dressing, sour cream, mayonnaise, crabmeat, drained and flaked, ripe avocado, peeled and sliced thin, ripe tomato, chopped, shredded lettuce, green onion, sliced