133 vegetarian stews Recipes

bell peppers (red or green ), onion, chopped, chopped garlic, olive oil, stewed tomatoes, frozen soy crumbles (i use boca brand), cooked brown rice (i use uncle bens ready made), ketchup, mustard

stewed tomatoes, vegetarian refried beans, whole kernel corn, drained and rinsed, green beans, vegetable broth, dried oregano, garlic powder, salt and pepper to taste, dried basil, dried parsley, dried minced onion

canola oil, diced seeded tomato (fresh or canned ), onion, finely chopped, unsweetened coconut milk, garlic cloves, minced, salt (to taste), minced fresh gingerroot, red potatoes , cut into 1/2-inch pieces, curry powder, sweet potato, peeled and cut into 1/2-inch pieces, ground cumin, carrots, peeled and cut into 1-inch pieces, ground cardamom, cinnamon sticks

vegetable oil, chopped onion (, about 2 medium), garlic, finely chopped, water, coarsely chopped potatoes (, about 2 medium), dried lentils , sorted and rinsed, chopped fresh parsley, ground cumin, salt, pepper, ground mace, fresh mushrooms, cut in half, whole tomatoes, undrained

olive oil, yellow onion, diced, garlic, minced, ground cumin, cinnamon stick, salt and pepper to taste, butternut squash - peeled, seeded, and cut into 2-inch cubes, red potatoes, cut into 2-inch cubes, vegetable broth, garbanzo beans, drained, canned diced tomatoes with their juice, pitted, brine-cured green olives, lemon zest, water, uncooked couscous, plain yogurt, chopped fresh cilantro

onion, chopped, garlic clove, peeled and minced, water, canola oil, potatoes, peeled and cut into 1-inch dice, carrots, peeled and chopped, reduced-sodium diced tomatoes, undrained, ground cumin, low-sodium tomato juice, green beans, sliced in 2-inch pieces, pepper

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

bell peppers, tofu, sliced into small chunks (or cooked ground beef), mushrooms, sliced (browner the better), stewed tomatoes (in their sauce,you can also used diced tomatoes), corn, pine nuts, onion, garlic cloves, cooked basmati rice, shredded gruyere (as you wish) or 1 cup mozzarella cheese (as you wish) or 1 cup cheddar cheese (as you wish), cumin powder, chili powder (pili-pili), cumin seeds, salt and pepper

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce

olive oil, chicken thigh fillets, cut into 2cm cubes, brown onions or 1 medium yellow onion, coarsely chopped, green capsicum or 1 medium green pepper, coarsely chopped, garlic cloves, crushed, ground paprika, turmeric, ground cumin, ground ginger, tomato paste, potato, coarsely chopped, carrots, coarsely chopped, zucchini, coarsely chopped, chickpeas, rinsed and drained, crushed tomatoes, water, fresh coriander, finely chopped, fresh mint, finely chopped, parsley, finely chopped, lemon wedge, to serve

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

frozen baby okra or 16 oz fresh baby okra, olive oil, onion, chopped, diced tomatoes, tomato paste, water, chopped garlic, ground nutmeg, cumin, allspice, red hot pepper (optional), salt and pepper

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

kidney beans ), onion, chopped garlic cloves, green pepper, cabbage, diced russet potatoes, diced tomatoes, chili powder, cumin, uncooked brown rice, vegetable broth, extra virgin olive oil

hominy, water, vegetable oil, onion, garlic cloves, kidney beans, black beans, cannellini beans, zucchini, yellow squash, tomatoes, dried red chilies, bay leaves, vegetable broth, saffron, fresh oregano, fresh thyme, salt

ground cinnamon, ground cumin, ground ginger, ground nutmeg, ground turmeric, curry powder, kosher salt, butter, sweet onion, chopped, shredded kale, organic vegetable broth, diced tomatoes, undrained, honey, carrots, chopped, sweet potatoes, peeled and diced, potatoes, peeled and diced, garbanzo beans, drained, chopped dried apricot, dried lentils, rinsed, ground black pepper , to taste, cornstarch (optional), water (optional)

dried red beans, washed and picked over, water, olive oil, white onions, diced, salt, freshly ground black pepper, garlic cloves, crushed, ancho chiles , wiped clean, stemmed, seeded and lightly toasted, parsnips, peeled, cut into 1/2-inch chunks, carrots, peeled, cut into 1/2-inch chunks, celery ribs, peeled, cut into 1/2-inch chunks, zucchini, trimmed, cut into 1/2-inch chunks, yellow squash, trimmed and cut into 1/2-inch chunks, ancho chili salsa, recipe follows, for garnish, ancho chile salsa, ancho chiles , wiped clean stemmed and seeded, freshly squeezed orange juice, freshly squeezed grapefruit juice, salt, freshly squeezed lime juice, freshly ground black pepper, olive oil (optional)