39 vegetarian not black Recipes

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

sweet onion, diced, green pepper, diced, garlic, chopped, jalapeno pepper, finely diced, olive oil, tomatoes, black beans, pink beans, frozen corn kernels or 1 cup fresh corn, cut from the cob, carrots , sliced into disks, chili powder, cumin, mexican oregano , use regular if not available, zucchini, cut into 1 inch cubes, salt and pepper, to taste

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

grain (not parboiled) rice, olive oil, onion, chopped, carrots, peeled and diced, garlic, crushed, a 1-in. piece fresh ginger, grated or 1 scant tsp. powdered, cinnamon stick, water (if not making for vegetarians, use chicken or beef broth), salt and freshly-ground black pepper to taste, golden raisins , or dark if that s all you have, almonds, toasted

spaghetti, raw egg, garlic, peeled and press (not less ), butter, grated parmesan cheese, dried sweet basil leaves, chopped parsley, fresh fresh coarse ground black pepper (a lot), red pepper flakes, vegetarian bacon bits or regular bacon bits, parmesan cheese, black pepper

pork loin (omit for vegetarian), rice wine, black pepper, sour kimchee (cut into 1x1, reserve juice), white onion , cut into slices, green onion, sliced, mushroom (regular or shiitake), sliced anaheim green chili peppers, tofu (extra firm , cut into 1/4-inch slices), water, vegetable oil , to coat small pan, korean chili flakes (gochugaru), korean chili paste (gochujang), soy sauce, minced garlic (fresh or bottled, just not dried ), black pepper

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

ears of corn, husks and silks removed, butter, a large red bell pepper, cored, seeded and cut into small dice, shallot, minced, garlic, minced, chipotle chile , in adobo sauce minced, optional if you don tsp like spicy, heavy cream, salt and fresh ground black pepper, a lime squeezed. about 1 tbsp of lime juice, minced cilantro, if you do not like cilantro , please sub some flat leaf italian parsley, cotija cheese, crumbled, addition: 3 slices of thick cut bacon, cooked and crumbled, course , keep it vegetarian without the addition of bacon

lasagna noodles, cooked (i suggest to cook a few more in case of breakage), grated parmesan cheese, shredded mozzarella cheese (or more if desired), olive oil, onion, chopped, garlic cloves, finely chopped (do not mince), dried basil (rubbed between fingers to release the flavors), dried oregano (rubbed between fingers to release flavors), crushed red pepper flakes (adjust to heat level) (optional), zucchini, finely diced, fresh sliced mushrooms, carrot, peeled and finely diced, red bell pepper, seeded and chopped, tomato paste, crushed tomatoes, diced tomatoes, undrained, seasoning salt (or to taste), fresh ground black pepper (or to taste), ricotta cheese, heavy whipping cream, eggs, beaten, shredded mozzarella cheese, grated parmesan cheese, garlic powder, seasoning salt, fresh ground black pepper (or to taste)

dried great northern beans, dried red kidney beans, dried black-eyed peas, dried black beans, dried garbanzo beans, olive oil, minced garlic, onions, diced, carrots, diced, yellow pepper, diced, sweet red pepper, diced, green pepper, diced, canned diced tomatoes, v 8 vegetable juice, vegetable stock or 1 cup water, chili powder, cumin, oregano, basil, bay leaves, kosher salt, pepper, tabasco sauce (not gf), balsamic vinegar

baby portabella mushrooms, chopped, tempeh , cut into bite sized squares, onion, chopped, zucchini, cut into bite size pieces, yellow squash, cut into bite size pieces, bell pepper, chopped (any color ), kidney beans (not drained ), tomato sauce, tomato paste, whole canned tomatoes (squished), red pepper (optional), garlic, chopped ,to taste, chili powder, salt, black pepper, olive oil

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

frozen vegetarian ground beef (boca meatless ground crumbles), garlic cloves, crushed, onion, chopped, green pepper, chopped, sliced baby bella mixed mushrooms, tomato sauce, tomato paste, pitted and sliced ripe black olives, rinsed and drained (this is drained weight), bay leaf, spaghetti sauce mix (thick & zesty), water, sugar, oregano

pumpkin puree (pure pumpkin- not pie filling!), diced tomatoes, black beans, pink beans, pinto beans, red chili powder, cumin, onion powder, red cayenne, garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

mozzarella cheese (i think swiss would also be good), elbow macaroni, butter, olive oil, mushroom, sliced thickly, onion, thinly sliced, garlic, minced, cooked cubed turkey, butter, all-purpose flour, homemade turkey broth (chicken or vegetarian can be substituted), sour cream (not lowfat ), white wine, freshly grated nutmeg, salt, freshly grated black pepper, fresh breadcrumb, melted butter, freshly grated parmesan cheese

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper