16 vegetarian my Recipes

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

cooked sushi rice 20055, rice vinegar 87549, sugar, salt, sheets nori paper 104332, wasabi 86715, cucumber , (4 long) 11206, carrot , large, avocado, sesame seeds, toasted

olive oil, lemon juice, garlic powder, cinnamon, salt, onion powder, cumin, oregano, red pepper flakes, ground beef (my daughter is a vegetarian, i cook rice with the paste-she loves it!) or 1 lb ground turkey (my daughter is a vegetarian, i cook rice with the paste-she loves it!), light sour cream, diced cucumber, salt, dill weed, burritos, white onion, chopped

onion , sliced into half-moons, zucchini , sliced into half moons, vegetarian refried beans (although i prefer to make my own), corn tortillas (found in the dairy case! usually in 10-packs), diced tomatoes, tomato sauce, tomato paste, chopped chilies, olive oil, salt, cayenne pepper

frozen cheese ravioli (approx 1 lb), spaghetti sauce (prego tomato & basil is my favorite for this recipe), sliced pepperoni (omit for vegetarian version), shredded parmesan cheese, shredded mozzarella cheese

olive oil cooking spray, cottage cheese, eggs, shredded mozzarella cheese, salt, spaghetti squash - peeled, seeded, and sliced 1/4 inch thick, prepared spaghetti sauce, grated parmesan cheese

zucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

pinto beans, white beans, kidney beans, black beans, ranch style beans (or chili starter beans), diced tomatoes, tomato sauce, unsweetened chocolate square, stout beer, flour, dried ancho chile powder, seasoning salt, red pepper flakes, brown sugar, cumin, cayenne pepper, lean ground beef (can substitute ground turkey or vegetarian alternative), green bell peppers, chopped, whole red onion, chopped, garlic cloves, minced

veggie burger (i like boca vegan), mushroom, sliced, onion, cut into thin strips (i like white onions ), yellow mustard (i prefer organic ), worcestershire sauce (or any smoky flavored sauce, be sure to use vegetarian , or this recipe will no), sourdough bread (i like nature s own lite)

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

canola oil, fresh garlic cloves, onion, chopped, stalks celery, thinly sliced, bell pepper, chopped (i use red ), zucchini, chopped, summer squash, chopped, carrot, chopped, corn, tomatoes and green chilies, crushed tomatoes, black beans, kidney beans, chili powder, paprika, ground cumin, salt, ground pepper, parsley, oregano