12 vegetarian flour casserole Recipes

white rice, water, soy burgers (crumbled ), whole tomatoes, drained (1/4 cup juice reserved), chili powder, cumin, taco seasoning, flour tortillas (burrito size), refried beans (vegetarian, divided ), jalapeno peppers (seeded, sliced, and divided ), salsa, divided, cheddar cheese, shredded and divided

olive oil, chopped onion, green bell pepper, chopped, eggs, beaten, sour cream (or plain yogurt or mexican crema), flour tortillas, pace picante sauce, grated cheese

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

onion, chopped, garlic clove, minced, butter or 3 tbsp olive oil, flour, milk, salt, pepper, brown rice, cooked, ham, diced (can use more ), broccoli florets, steamed, broth , chicken (or vegetarian), cheese (shredded or cubed , i use jarlsberg, your choice), onion rings, french fried

pasta, pasta shells, water, vegetable stock powder, cheese sauce, butter, cake flour, milk, grated cheddar cheese, dry mustard powder, chopped fresh parsley, vegetables, vegetables of your choice, eg. mushrooms , brinjals baby marrows, broccoli, spinach (chopped), peas, baby corn, sweet red peppers, onions, oil, garlic, crushed, mixed dried herbs, fresh breadcrumbs, grated cheddar cheese

sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced

butter (1 stick), flour or 2/3 cup breadcrumbs, fresh ground black pepper, fresh basil leaves , if available, zucchini (sliced ), sweet red pepper, sliced in strips, parmesan cheese (grated ), provolone cheese (grated ) or 1/4 cup swiss cheese (grated), butter, fresh garlic cloves

vegetable oil cooking spray, tempeh, canola oil, salt, onion, diced, red pepper, diced, unbleached all-purpose flour, plain soymilk, vegetarian worcestershire sauce, grated jarlsberg cheese or 1 cup non dairy vegan cheese, cooked noodles, frozen peas, fresh ground pepper, crushed corn flakes

mozzarella cheese (i think swiss would also be good), elbow macaroni, butter, olive oil, mushroom, sliced thickly, onion, thinly sliced, garlic, minced, cooked cubed turkey, butter, all-purpose flour, homemade turkey broth (chicken or vegetarian can be substituted), sour cream (not lowfat ), white wine, freshly grated nutmeg, salt, freshly grated black pepper, fresh breadcrumb, melted butter, freshly grated parmesan cheese

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese