160729 vegetarian fat tomato gratin Recipes
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tomato juice, kidney beans, drained and rinsed and10 Moretomato juice, kidney beans, drained and rinsed, onions, chopped, chili powder, white vinegar, cinnamon, pepper, ground cumin, worcestershire sauce, garlic powder, bay leaves, cooked spaghetti , shredded cheddar cheese, oyster crackers12 ingredients
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tomato juice (large can) and8 Moretomato juice (large can), carrots, peeled and cut into 3-4 pieces, onion, cut into 3-4 pieces, garlic clove, crushed, basil leaves , loosely torn (1/4 cup., i am guessing), fat free chicken broth, fat-free half-and-half, tonys cajun seasoning (garlic powder, onion, cayenne, black pepper etc.) or 1 tbsp salt, plus seasonings of your choice. (garlic powder, onion, cayenne, black pepper etc.), butter , surely would not hurt. southern thing...i m sure1 hour 15 min, 9 ingredients
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canned salmon, 1 can drained (kirkland s boneless & skinl... and5 Morecanned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon10 min, 6 ingredients
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tomato, coarsely chopped, zucchini, thinly sliced and5 Moretomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded20 min, 7 ingredients
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tomatoes, medium firm ripe, black pepper, butter and9 Moretomatoes, medium firm ripe, black pepper, butter, garlic cloves, minced, onion, minced, frozen spinach, thawed and squeezed of all liquid, sour cream, neufchatel cheese, softened or 6 oz cream cheese, reduced-fat mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped, dry breadcrumbs, plus more for topping1 hour 15 min, 12 ingredients
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fresh corn or 16 oz frozen corn kernels, onion, chopped and9 Morefresh corn or 16 oz frozen corn kernels, onion, chopped, garlic, chopped, red bell peppers or 1/2 medium green bell pepper, chopped, bacon fat, tomatoes, fresh chopped (use plum they are meatier.), zucchini , cut into 1/4 inch slices, sugar, salt, ground cumin, pepper15 min, 11 ingredients
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Vegetarian (lacto-ovo) Sweet Potato Taquitosvegetarian refried beans, sweet potatoes, mashed and9 Morevegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)1 hour , 11 ingredients
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Vegetarian Green-Chili chicken Enchiladasvegetarian chicken substitute (or frichik) and7 Morevegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)1 hour , 8 ingredients
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Vegetarian turkey Breastvegetarian chicken pieces (the bigger chicken breasts , c... and8 Morevegetarian chicken pieces (the bigger chicken breasts , can get in a vegan variety if needed), butter (optional) or 2 tsp margarine (optional), dill, ground rosemary, vegetable bouillon cube (i use mckormack s chicken flavor), water, onion salt, garlic powder, cranberry sauce1 hour , 9 ingredients
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Vegetarian Chicken Nuggetsvegetarian chicken pieces, unbreaded and7 Morevegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper40 min, 8 ingredients
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Vegetarian Consomme with Lemon-Yogurt Dumplingstomato, turnip, onions, green peppers, carrots and15 Moretomato, turnip, onions, green peppers, carrots, stalk celery, with leaves, shredded lettuce, apple, fresh parsley, chopped, fresh dill, chopped, sweet paprika, all-purpose flour, baking powder, salt, eggs, plain yogurt, fresh chervil or 2 tbsp parsley, chopped, grated lemons , rind of, lemon juice, milk2 hour 20 min, 20 ingredients
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Vegetarian Caviartomatoes, olive oil, zucchini, grated and7 Moretomatoes, olive oil, zucchini, grated, red bell pepper, chopped, onion, chopped, fresh parsley, minced, herbs, minced (your choice ), worcestershire sauce, lemon zest, lemon juice15 min, 10 ingredients
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Creamy dreamy tomato soupreduced sodium low fat tomato soup and1 Morereduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt2 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Low Fat, Easy, Tasty Turkey Enchiladasground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients
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Tomato Soup With Spices (Low Fat)tomato juice, sugar, chicken soup base, water and1 Moretomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)10 min, 5 ingredients
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