55467 vegetarian fat smash diet Recipes

veggie ground round (1 package, crumbled ), vital wheat gluten, butter, egg, parmesan cheese (powdered kraft type), low-fat cheddar cheese, grated, liquid smoke, water, vegetarian beef stock cube, breadcrumbs (or more if needed for right texture), garlic powder, italian spices (or a mix of dill, oregano, basil and maybe rosemary), salt and pepper, to taste, ketchup, reduced-fat mayonnaise, hamburger buns, low-fat cheddar cheese (sliced or grated ), white onion, diced finely

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

split peas, carrots, peeled and diced, white onion, chopped, garlic cloves, smashed, bay leaf, salt, pepper, water

dried porcini mushrooms, olive oil, white mushroom, trimmed ,wiped clean,and sliced 1/4 inch thick, onion, cut into 1/4 inch dice, beets or 7 -8 medium , with greens,peeled,quartered,and cut across into 1/4 inch slices, carrots, peeled and cut across into 1/4 inch rounds, parsnip, peeled and cut across into 1/4 inch rounds, celery root or 1/2 large , peeled and cut into 1/2 inch cubes (about 3/4 lb), mashing potatoes, peeled and cut into 1/2 inch cubes, green cabbage, cored and shredded (about 3/4 lb), garlic , smashed,peeled,and very finely chopped, tomato paste, dill, coarsely chopped, sugar, apple cider vinegar, kosher salt, fresh ground black pepper , to taste, coarsely chopped dill, sour cream

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread

low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed

dried porcini mushrooms, vegetable oil, white mushrooms, trimmed , wiped clean, and sliced 1/4 inch thick, onion, cut into 1/4-inch dice, beets, with greens, peeled, quartered , and cut across into 1/4-inch slices, carrots, peeled and cut across into 1/4-inch rounds, parsnip, peeled and cut across into 1/4-inch rounds, very small or 1/2 large celery root (about 3/4 lb), peeled and cut into 1/2 inch cubes, mashing potatoes, peeled and cut into 1/2-inch cubes, white cabbage (about 3/4 lb), cored and shredded, garlic , smashed, peeled, and very finely chopped, tomato paste, dill , fronds only, coarsely chopped, sugar, cider vinegar, kosher salt, freshly ground black pepper , to taste, coarsely chopped dill, sour cream, boiled potatoes , optional

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper