55467 vegetarian fat smash diet Recipes
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canola oil, chopped onion, minced garlic and10 Morecanola oil, chopped onion, minced garlic, veggie ground round (such as yves veggie cuisine), salt, cumin, ground red pepper, chopped green chiles, undrained, remaining ingredients, organic vegetable broth (such as swanson certified organic), corn tortillas, shredded reduced-fat sharp cheddar cheese, divided13 ingredients
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peeled eggplants , cut into 1/2-inch-thick slices (about ... and17 Morepeeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten18 ingredients
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uncooked linguine, zucchini, thinly sliced and11 Moreuncooked linguine, zucchini, thinly sliced, fresh mushrooms, sliced, green onions, chopped, garlic clove, minced, butter, olive oil, tomato, chopped, minced fresh basil, salt, pepper, reduced-fat provolone cheese, shredded, shredded parmesan cheese30 min, 13 ingredients
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zucchini, finely chopped, sweet red pepper, finely chopped and13 Morezucchini, finely chopped, sweet red pepper, finely chopped, sliced baby portobello mushrooms, red onion, finely chopped, olive oil, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, day-old french bread, cubed, fresh goat cheese, crumbled, grated parmesan cheese, eggs, lightly beaten, fat-free milk, ground nutmeg1 hour 10 min, 15 ingredients
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baking potatoes, halved, chicken broth, chopped broccoli and10 Morebaking potatoes, halved, chicken broth, chopped broccoli, chicken broth, diced onion, chopped garlic, part-skim ricotta cheese, chopped fresh dill or 1 1/2 tsp 1/2 tsp dried dill, salt, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese1 hour 5 min, 13 ingredients
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Vegetarian Taco Saladkidney beans, rinsed and drained, garlic powder and10 Morekidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream12 ingredients
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Vegetarian Chili with Avocado Salsawhole avocado peeled, pitted, & finely chopped and20 Morewhole avocado peeled, pitted, & finely chopped, whole tomato finely chopped, garlic minced, fresh cilantro chopped, whole lime juice, ground cumin, ground black pepper, extra-virgin olive oil, onion chopped, whole red bell pepper chopped, black beans rinsed, drained, diced tomatoes (with juice), vegetable broth, green chilies chopped, chili powder, garlic minced, ground cumin, dried oregano, fat free sour cream optional, whole lime quartered (optional), fresh cilantro chopped21 ingredients
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Vegetarian Jambalayaonion, finely chopped, chopped celery and15 Moreonion, finely chopped, chopped celery, chopped green pepper, sliced fresh mushrooms, olive oil, garlic cloves, minced, chopped fresh tomatoes, water, uncooked long grain rice, reduced-sodium soy sauce, minced fresh parsley, salt, paprika, cayenne pepper, chili powder, pepper, reduced-fat sour cream1 hour 20 min, 17 ingredients
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Smashed Red Potatoes and Rosemaryred potatoes, fat free half and half, olive oil and2 Morered potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced5 ingredients
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Smashed Potatoes With Goat Cheese & Chivespeeled baking potatoes , cut into 1 inch pieces and6 Morepeeled baking potatoes , cut into 1 inch pieces, salt, divided, butter, goat cheese , about 6 oz, fresh ground black pepper, low-fat milk, chopped fresh chives15 min, 7 ingredients
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Smashed Fingerling Potatoes With Roast Garlic-Basil Oilfingerling potatoes, washed, garlic clove, roasted, peeled and7 Morefingerling potatoes, washed, garlic clove, roasted, peeled, apple juice, basil leaves, flat leaf parsley, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, low-fat yogurt, plain35 min, 9 ingredients
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Smashed Roast Potato and Thyme Gratinbutter (2 oz) and12 Morebutter (2 oz), brown onion, sliced thinly (150g or just under 5 oz), leek, white and inner green tender leaves, thinly sliced, garlic cloves, crushed, roast potatoes, cut into halves (just over 19 oz), plain flour, milk (250ml/8 fl.oz. ), fresh thyme, finely chopped, sea salt, to taste (add with caution as the potatoes were undoubtedly salted when first cooked), fresh ground black pepper , to taste, sunflower seeds (optional), rindless bacon, fat removed, chopped, cheddar cheese, coarsely grated (120g or just under 4 oz)45 min, 13 ingredients
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Smashed Potatoes with Goat Cheese and Chivesrusset baking potatoes peeled and cut into 1 inch pieces and6 Morerusset baking potatoes peeled and cut into 1 inch pieces, salt divided, butter, goat cheese (6 oz), freshly ground black pepper, reduced fat milk, fresh chives chopped7 ingredients
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Chive Smashed Potatoesfat free milk, minced fresh chives, plain 2% greek yogurt and2 Morefat free milk, minced fresh chives, plain 2% greek yogurt, salt, yukon gold potatoes30 min, 5 ingredients
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