364344 vegetarian cooking without garlic and onions Recipes

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

red bell peppers, ground beef, rice, cooked, salt, garlic powder, raisins, tomato sauce

vegetable stock, soy sauce, balsamic vinegar, cornstarch, garlic cloves, minced, freshly grated ginger, olive oil, cooked penne pasta, onions, sliced, carrots, sliced thin, red bell pepper , julienned, broccoli floret, dark sesame oil, scallions, minced

ground white chicken breast, green onions, trimmed and minced, kosher salt (i omit because the soy sauce has plenty of salt), fresh ground pepper, seasoned rice wine vinegar, dry white wine, soy sauce, hoisin sauce, peanut oil (i use much less or you can use a non-stick pan and cooking spray), garlic, finely chopped, ginger, finely chopped, red pepper flakes, crushed, cilantro, chopped fresh, head iceberg lettuce (i prefer butter lettuce)

garlic cloves (peeled and chopped fine ), olive oil, vegetable broth, tomatoes (sliced ), onion (diced ), red pepper (diced fine ), dried basil, tarragon, oregano, pepper, cooked pasta

lean ground beef, feta cheese, packed, crumbled, dried oregano, salt, ground black pepper, garlic cloves, peeled, extra virgin olive oil, extra virgin olive oil, nonstick vegetable oil cooking spray, red onions, peeled , each cut crosswise into 4 slices, hamburger buns, tomatoes , each cut crosswise into 4 slices

chuck roast, salt, crushed black pepper, paprika, dried oregano, crumbled, onions (sliced thin or chopped ), garlic cloves, smashed, tomato paste, dry red wine, water

beef sirloin, thinly sliced, garlic cloves, thinly sliced, vegetable oil cooking spray, green onions, sliced, bok choy, sliced, light soy sauce, oyster sauce, low-fat beef broth, tomato, peeled and cut into eighths, salt & pepper

onion, minced, garlic cloves, vegetable oil, cooked chickpeas, drained & rinsed if canned (garbanzos), fresh lemon juice, reduced sodium soy sauce, tahini (sesame paste), sesame seeds, toasted & ground

red potatoes, cubed, green onions, chopped, bacon, cooked, chopped, garlic powder, fat free sour cream, fat-free miracle whip, oil

sweet italian sausage link, green peppers (sliced thin), spanish onions (sliced thin), olive oil, chicken broth, butter, light soy sauce, roasted onion and balsamic vinegar (ken s marinade), teriyaki sauce (ken s marinade), worcestershire sauce, cooking sherry, garlic powder, sea salt

cut green beans , about a lb, vegetable oil cooking spray, sliced onions, garlic cloves, smashed, sugar, salt, black pepper, balsamic vinegar, dried basil, dried oregano, tomatoes, halved, grated parmesan cheese

onion, quartered, tomato , deseeded and quartered, garlic, plain cooked noodles (any kind and as much or as little as you want), salt and pepper, water

onion, very finely chopped, green chilies, finely chopped, garlic cloves, crushed, cm fresh ginger, finely grated, cooking oil, ground cumin, turmeric, chili powder, chicken thighs, cut into chunks, tomatoes, cut into chunks, spinach, roughly chopped, butter or oil, cardamom pods, squashed, basmati rice

chopped zucchini, chopped onion, mushrooms, sliced, white wine, black pepper, fat-free garlic -and-onion pasta sauce (such as muir glen organic), hot italian turkey sausage, honey, active dry yeast (or 1 package), warm water (100 to 110 ), all-purpose flour, divided (about 11 1/4 oz), yellow cornmeal, salt, olive oil, shredded part-skim mozzarella cheese, grated parmesan cheese

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

garlic (minced in a jar), black pepper, dried onion, xanthan gum, cooking wine, spaghetti, salt, light extra virgin olive oil, parmesan cheese

portobello mushrooms, stemmed and gilled, salt and fresh ground black pepper, flank steak , thinly sliced on the diagonal against the grain (a.k.a carne asada), spinach , collapsed, sweet and sour onions, plus more for serving, recipe follows, cooking oil, arugula leaves, cooking oil, red onions, sliced, sugar, salt, red wine vinegar