65623 vegetarian casserole cal fat Recipes
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simply potatoes diced potatoes with onion and15 Moresimply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)30 min, 16 ingredients
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enchilada sauce, corn tortillas and12 Moreenchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream55 min, 14 ingredients
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Quick Yummy Thai Vegetarian Noodle Bowlcooked spaghetti , whole wheat, peas, frozen and12 Morecooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water10 min, 14 ingredients
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Improbable Vegetarian Mexican Pieleftover mexican rice (see mexican rice) and12 Moreleftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes40 min, 13 ingredients
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Tex-Mex Spoon Bread (Low-Fat)corn kernels, vegetarian broth , chicken flavored and11 Morecorn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated1 hour 30 min, 13 ingredients
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Pate Reinagel (Vegetarian Spread)reduced-fat goat cheese (unripened) and4 Morereduced-fat goat cheese (unripened), black mission figs, finely chopped (about 6), argan oil, mild honey, black pepper, coarsely cracked15 min, 5 ingredients
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Healthy Stuffed Vegetarian Quesadillaswhite flour, water, salsa, green bell pepper, chopped and3 Morewhite flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream20 min, 7 ingredients
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Easy Vegetarian Chili on Ricevegetable oil, onions, chopped, carrots, diced and13 Morevegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese40 min, 16 ingredients
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Gorditas De Chile Colorado ( Vegetarian)ancho chilies, toasted, with stems , seeds, and veins rem... and10 Moreancho chilies, toasted, with stems , seeds, and veins removed, prepared corn tortilla masa harina flour (dough for corn tortillas), all-purpose flour, salt, ancho chilies, toasted, with stems , seeds and veins removed, onion, chopped, water, vegetable oil, salt, onion, minced, queso panela farmer cheese (low fat white cheese)1 hour 30 min, 11 ingredients
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Luscious Vegetarian Coconut-Lemon Barslemon juice, freshly squeezed, agar, flakes and9 Morelemon juice, freshly squeezed, agar, flakes, unbleached all-purpose flour, granulated raw sugar, margarine, chilled, arrowroot, reduced-fat coconut milk, grated zest from 2 large lemon, powdered sugar (optional), unsweetened dried shredded coconut, unsweetened dried shredded coconut, toasted21 min, 11 ingredients
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Broccoli and Cheese Soup (Vegetarian Times)yellow onion, chopped (1 cup), garlic cloves and9 Moreyellow onion, chopped (1 cup), garlic cloves, broccoli, trimmed and chopped (2 1/2 lbs), vegetable broth, nutritional yeast flakes, cumin, cayenne powder, milk (original calls for fat free half and half), monterey jack cheese (optional, for garnish ), salt , to taste, pepper , to taste30 min, 11 ingredients
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Low-Fat Creamy Caesar Dressingtofu (firm or firm silken, lite is also fine), water and8 Moretofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste5 min, 10 ingredients
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Healthy Vegetarian Burritosolive oil, onion, chopped, ground cumin, sweet paprika and9 Moreolive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely25 min, 13 ingredients
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Toficken Salad (Vegetarian Chicken Salad)dry spiced tofu, shredded and9 Moredry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)1 hour 15 min, 10 ingredients
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Southwest Vegetarian Chilichopped onion, garlic clove, minced, chili powder and6 Morechopped onion, garlic clove, minced, chili powder, diced tomatoes with mild green chilies, kidney bean, rinsed and drained, no-salt-added tomato sauce, shredded reduced-fat cheddar cheese (optional), nonfat sour cream, sliced green onion40 min, 9 ingredients
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Oven Roasted Vegetarian Stewpotatoes, carrot, celery, onion, fat free brown gravy mix1 hour , 5 ingredients
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Spicy Vegetarian Chilioil, green onions (small) or 1 small white onion, chopped and21 Moreoil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)45 min, 23 ingredients
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Yummy Vegetarian Quesadillassalsa, prepared, whole wheat tortillas, fresh lime juice and11 Moresalsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained30 min, 14 ingredients
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