162 vegetarian bean cream Recipes
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olive oil, red onion, chopped, garlic, crushed and16 Moreolive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)45 min, 19 ingredients
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olive oil, yellow onion, chopped, stalk celery, chopped and17 Moreolive oil, yellow onion, chopped, stalk celery, chopped, red peppers or 1 green pepper, chopped, jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat), garlic clove, minced, garbanzo beans, drained, your favorite chunky salsa, cumin, chili powder (i like the color this gives the beans), ground coriander (your choice ), taco shells, shredded cheddar cheese, shredded iceberg lettuce, salsa, hot sauce, fresh cilantro, chopped, tomato, black olives, sour cream20 min, 20 ingredients
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green bell pepper , ribs and seeds removed, thinly sliced and11 Moregreen bell pepper , ribs and seeds removed, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, onion, thinly sliced, chili powder, salt, pepper, corn tortillas, fat-free refried beans, salsa, nonfat cheddar cheese, grated, nonfat sour cream, shredded romaine lettuce30 min, 12 ingredients
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potatoes, peeled and quartered and24 Morepotatoes, peeled and quartered, swede, peeled, very finely chopped (or squash), gingerroot, finely chopped, porridge oats, vegetable oil, onion, chopped, mushrooms, chopped, carrot , scrubbed and finely chopped, kidney beans, chopped (cooked weight), yeast extract, ground black pepper, cayenne pepper, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, rapeseed oil, walnuts, chopped, grated nutmeg, lime juice, whiskey or 1 tbsp balsamic vinegar, tamari soy sauce, butter , plus, cream (optional), salt and pepper, chopped fresh rosemary1 hour , 25 ingredients
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onion, finely chopped, garlic clove, crushed, oil and12 Moreonion, finely chopped, garlic clove, crushed, oil, dried basil, pepper, cumin, chili powder, tomato paste, baked beans in tomato sauce, cannelloni tubes, shells, eggs, beaten, cottage cheese, canned creamed corn, mozzarella cheese, shredded, parsley (to garnish )35 min, 15 ingredients
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whole wheat tortillas (8 inches), shredded romaine and11 Morewhole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional25 min, 13 ingredients
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onions, chopped, butter beans, canned or frozen and11 Moreonions, chopped, butter beans, canned or frozen, green peas, canned or frozen, frozen corn kernels, diced tomatoes, undrained, broth (i like to use half chicken-style, half beef-style), cream-style corn, potatoes, diced, tomato sauce, worcestershire sauce, hot sauce , such as tabasco, cooked brown rice, salt and pepper1 hour 15 min, 13 ingredients
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dried hibiscus flowers , picked through and15 Moredried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves16 ingredients
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shredded zucchini, chopped sweet red pepper, olive oil and10 Moreshredded zucchini, chopped sweet red pepper, olive oil, garlic clove, minced, frozen corn, black beans, rinsed and drained, salt, ground cumin, salsa, minced fresh cilantro, corn tortillas (6 inches), shredded cheddar cheese, sour cream , optional40 min, 13 ingredients
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Vegetarian Snow Covered Casserole (Oamc)
olive oil, onion, diced, dry bulgur, vegetable broth and12 Moreolive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)1 hour 40 min, 16 ingredients -
Vegetarian Chili
vegetable oil, onion, chopped, garlic, minced and12 Morevegetable oil, onion, chopped, garlic, minced, chili powder, sweet green pepper, cored, seeded and diced, sweet red pepper, cored, seeded and diced, zucchini, diced, yellow squash, diced, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt, accompaniments, optional: cooked rice , sour cream and shredded cheddar cheese55 min, 15 ingredients -
Vegetarian Chili
red kidney beans, undrained, whole tomatoes, undrained and12 Morered kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn25 min, 14 ingredients -
Vegetarian Lasagna
low-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients -
Vegetarian Taco Salad
kidney beans, rinsed and drained, garlic powder and10 Morekidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream12 ingredients -
Vegetarian Navratan Korma
ghee or 1 tbsp peanut oil, onion, sliced and12 Moreghee or 1 tbsp peanut oil, onion, sliced, korma curry paste, unsalted cashews, ground, chili powder, vegetable stock, potatoes, peeled, cut into 2cm pieces, cauliflower, cut into 2cm pieces, beans, cut into 2cm pieces, red capsicum, cut into 2cm pieces (bell pepper), green peas, thick natural yoghurt, cream, naan bread, to serve55 min, 14 ingredients -
Vegetarian Lunch Tortillas
mexican flour tortillas, refried beans, eggs and6 Moremexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream15 min, 9 ingredients -
Vegetarian Rice-Taco Salad
flour tortillas, grain white rice, uncooked, water and12 Moreflour tortillas, grain white rice, uncooked, water, chili powder, salt, garlic powder, ground red pepper, kidney beans, drained, lettuce, shredded, chopped tomato (1 large), monterey jack cheese, onion, chopped (1 small), thousand island dressing, sour cream, pitted olives, sliced (optional)24 min, 15 ingredients
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