3509 vegetarian beach phase Recipes

  • Vegetarian Tacos
    tomatoes, seeded and cut into wedges and
    7 More
    tomatoes, seeded and cut into wedges, green peppers , cut into 1/2-inch slices, onions, cut into 1/2-inch wedges, taco seasoning, olive oil, vegetarian refried beans, warmed, taco shells, warmed, taco sauce
    40 min, 8 ingredients
  • Vegetarian Sloppy Joes
    butter, onion, finely chopped and
    6 More
    butter, onion, finely chopped, frozen vegetarian meat crumbles, pepper, king arthur unbleached all-purpose flour, ketchup, no-salt-added tomato sauce, hamburger buns, split and toasted
    25 min, 8 ingredients
  • Vegetarian Tortilla Stack
    green pepper, chopped, sweet red pepper, chopped and
    10 More
    green pepper, chopped, sweet red pepper, chopped, onion, chopped, olive oil, frozen vegetarian meat crumbles, thawed, minced fresh cilantro, ground cumin, salsa, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, divided, pickled jalapeno slices, sliced ripe olives
    1 hour , 12 ingredients
  • Vegetarian Tex-Mex Peppers
    green peppers, eggs, beaten, cooked brown rice and
    9 More
    green peppers, eggs, beaten, cooked brown rice, frozen vegetarian meat crumbles, canned black beans, rinsed and drained, pepper, hot pepper sauce, ground cardamom , optional, diced tomatoes, drained, diced tomatoes and green chilies, no-salt-added tomato sauce, shredded colby cheese
    1 hour 5 min, 12 ingredients
  • Lemon Vanilla Ricotta Souffle - South Beach Phase 1
    part-skim ricotta cheese, eggs, separated and
    3 More
    part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract
    30 min, 6 ingredients
  • Chicken Piccata (South Beach Phase 1)
    whole skinless boneless chicken breast , halved lengthwise and
    8 More
    whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper
    20 min, 9 ingredients
  • Cottage Cheese Surprise (South Beach - Phase 1)
    sugar-free gelatin mix (your choice of flavor) and
    3 More
    sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts
    5 min, 4 ingredients
  • Creamy Caulifower Soup (South Beach Phase 1)
    extra virgin olive oil, onion, thinly sliced and
    6 More
    extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper
    35 min, 8 ingredients
  • Vegetarian Portuguese Kale Soup Vegetarian Portuguese Kale Soup
    olive oil, chopped garlic, diced onions, diced turnip and
    10 More
    olive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)
    40 min, 14 ingredients
  • Vegetarian Chili Vegetarian Chili
    olive oil, onion, chopped, bay leaves, ground cumin and
    13 More
    olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, green bell peppers, chopped, mushrooms, chopped, jalapeno peppers, chopped, chili sauce (more or less , to taste), garlic, chopped, vegetarian burger crumbles, whole peeled tomatoes, crushed, chili powder, ground black pepper, kidney beans, drained, cannellini beans, drained, black beans
    1 hour , 17 ingredients
  • Vegetarian Chili Vegetarian Chili
    olive oil, onion (medium) chopped, bay leaves and
    16 More
    olive oil, onion (medium) chopped, bay leaves, ground cumin, dried oregano, salt, stalk celery chopped, green bell peppers chopped, jalapeno peppers chopped, garlic chopped, green chilies (4 oz, chopped) drained, vegetarian burger crumbles (12 oz), crushed tomatoes (28 oz), chili powder recipe calls for 1/4, but paige and girls like with half, ground black pepper, kidney beans (15 oz) drained, pinto beans (15 oz) drained, black beans (15 oz) drained, whole kernel corn (15 oz) drained
    19 ingredients
  • Vegetarian Stuffed Mushrooms Vegetarian Stuffed Mushrooms
    fresh mushrooms, onion, finely chopped, canola oil and
    7 More
    fresh mushrooms, onion, finely chopped, canola oil, soft bread crumbs, frozen vegetarian meat crumbles, thawed, minced fresh parsley, dried basil, dried oregano, salt, pepper
    40 min, 10 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • Toast-Less French Toast  - South Beach Phase 1 Toast-Less French Toast - South Beach Phase 1
    cage free eggs or 1/2 cup liquid egg substitute and
    4 More
    cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine
    9 min, 6 ingredients
  • Buckwheat Pancakes (South Beach - Phase 2) Buckwheat Pancakes (South Beach - Phase 2)
    buckwheat flour, whole wheat flour, egg, beaten and
    4 More
    buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract
    15 min, 7 ingredients
  • Chocolate Dipped Apricots (South Beach/Phase 3) Chocolate Dipped Apricots (South Beach/Phase 3)
    bittersweet chocolate, dried apricots, chopped pistachios
    7 min, 3 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients




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