95 vegetables two sauce Recipes

boneless skinless chicken breast , cut into 1-inch pieces, dry sherry or 1 1/2 tsp rice wine, soy sauce, garlic cloves, pressed through press, fresh ginger, peeled and minced (about 1 tsp), peanut oil or 2 tbsp vegetable oil, plus an additional, peanut oil or 1 tsp vegetable oil, roasted unsalted peanuts or 1/4 cup cashews, dried red pepper flakes (adjust to taste), low sodium chicken broth, black vinegar or 1 tsp plain rice vinegar, toasted sesame oil, oyster sauce, hoisin sauce, cornstarch, red bell pepper, cut into 1/2-inch dice, scallions, sliced thin

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

whole chickens , cut into pieces, oyster sauce (oyster flavored sauce), thick soy sauce (or a combination of the two) or 4 tbsp dark soy sauce (or a combination of the two), light soy sauce, granulated sugar, sliced fresh ginger, vegetable oil

uncooked instant brown rice, water, boneless pork loin chops , cut into thin bite-size strips, sliced fresh mushrooms, onion, cut into thin wedges, garlic powder, progresso light vegetable and rice soup, stir-fry sauce, fresh snow pea pods, sliced almonds

chicken wings (12 to 14), vegetable oil, fresh lemon juice, shallots, garlic cloves, salted roasted peanuts, vegetable oil, thai red curry paste, light coconut milk plus additional for thinning, fresh lime juice, brown sugar, fresh hot red chiles (about 2 inches long) such as thai or serrano, garlic cloves, sugar, water, white-wine vinegar, salt, accompaniment:cucumber salad

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

lobster tails, scampi, prawns, shrimp, crab legs, oysters, shelled, scallops, shelled, breadcrumbs, chopped garlic, dry white wine, butter, lemon juice, vegetable oil, cognac , to flame seafood, green asparagus spears, whole lemon, whole fresh tomato, seafood cocktail sauce (optional), tartar sauce , if you wish (optional)

chopped onion, garlic cloves, minced, olive oil, ground cumin, dried oregano, chili powder, tomato sauce, black beans, rinsed and drained, vegetable or beef broth, bay leaf, lime juice, hot pepper sauce, pepper to taste

tamarind from a pliable block, cold water, shallots, garlic cloves, chopped cleaned fresh cilantro roots reserved from thai ground-pork salad with mint and cilantro or cilantro stems, asian fish sauce (preferably naam pla), sugar, salt, vegetable oil, two 6-oz red snapper fillets with skin, scallions, fresh red chiles (1 to 3 inches long; preferably thai), fresh whole thai basil leaves or small fresh regular basil leaves, garnish: fresh basil sprigs

lean beef round cubes cut in small bite size pieces, sweet onion diced or chopped, stalks celery diced or chopped, fresh zuccini sliced thin, yellow squash sliced thin, fresh string beans sliced, fresh lima beans, ears white corn (remove from husks with knife ), carrots peeled and sliced thin, whole tomatoes in puree, cannilini beans drained, bay leaves, fresh thyme, two tbsp. fresh oregano, two tbsp, chopped fresh italian parsley, kosher salt and fresh pepper to taste, hot sauce(more if desired), lime juiced, dried herbs may be substituted use 1/2 amount ), olive oil to saute,about 2 tbsp or as needed, water to cover all, eight oz of bowtie noodles (or any you prefer )

manicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk

cabbage (or other vegetables or pods of legumen), vegetable oil, salt (you may regulate the amount to suit your taste), sugar, oyster sauce (optional), ginger (for vegetables only, size like two cloves of garlic), garlic (for pods of legumen only)

olive oil, onion, chopped, garlic cloves, minced, fresh tomatillos,* husked, quartered, canned vegetable broth, chopped fresh cilantro, chili powder, hot pepper sauce (such as tabasco), dried ancho chilies, tomatoes, green onions, finely chopped, chopped fresh cilantro, garlic clove, minced, sugar, ground cumin, vegetable oil, diameter flour tortillas, olive oil, garlic cloves, minced, chili powder, salt, zucchini , cut on deep diagonal into 1/4-inch-thick slices, red bell peppers, seeded , cut into 1-inch-wide strips, eggplant , halved lengthwise, cut crosswise into 1/4-inch-thick slices, oyster mushrooms, onion, cut into thin rounds

shredded napa cabbage, shredded carrot, sliced green onion, red pepper thinly sliced, shiitake mushrooms, grilled and sliced thin, bean sprouts, chopped cilantro, salt and freshly ground pepper, very thin 8-inch square spring roll wrappers, soy sauce, rice vinegar, peanut oil, hot sesame oil, minced garlic, sugar, chopped garlic, smooth peanut butter, soy sauce, sugar, rice vinegar, hot chile oil, cilantro leaves, finely chopped

angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)

rock shrimp, shells and heads removed, and thawed if frozen, original essence , recipe follows, buttermilk, masa harina corn flour, all-purpose flour, vegetable oil, for frying, salt, ground black pepper, chiffonade mesclun greens , or other lettuces, olive oil, lemon juice, chopped fresh parsley, garnish, white remoulade , recipe follows, red remoulade , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mayonnaise, chopped green onions (green part only ), chopped yellow onions, chopped celery, chopped fresh parsley, dijon mustard, prepared horseradish, powdered mustard, minced garlic, worcestershire sauce, salt, freshly ground white pepper, mayonnaise, ketchup, chopped celery, chopped yellow onions, chopped green onions (green part only ), creole mustard, or other hot , whole-grain mustard, red wine vinegar, rice wine vinegar, paprika, minced fresh parsley, prepared horseradish, hot red pepper sauce, minced garlic