4061 vegetables sodium Recipes

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

water, divided, uncooked sushi rice or 2 1/2 cups other short-grain rice, vegetable broth, miso (soybean paste), low sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onion, egg whites, egg

water, divided, uncooked sushi rice or other short-grain rice, vegetable broth, miso (soybean paste), low-sodium soy sauce, sugar, sliced shiitake mushroom caps (about 1 lb mushrooms), minced peeled fresh ginger, garlic cloves, minced, shredded carrot, sliced green onions, egg whites, egg

vegetable oil, divided, beef stew meat , cut into 1-inch pieces, chopped green onions, minced peeled fresh ginger, aniseed, crushed, garlic cloves, minced, low-salt beef broth, water, low-sodium soy sauce, brown sugar, dry sherry, chile paste with garlic, cinnamon sticks, cubed peeled turnips (about 3/4 lb), baby carrots, water, cornstarch, fresh spinach (about 1/2 lb)

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

olive oil, yellow onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, yukon gold potatoes, peeled and cut into 1-inch chunks, fresh thyme leaves or 1 tsp dried thyme, kosher salt, diced tomatoes, green beans , cut into 1-inch pieces, chopped broccoli, grated parmesan (optional), baguette, sliced and toasted (optional)

canola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

vegetable oil, chopped onion, dried basil, diced red bell pepper, sliced carrot, torn spinach, chopped mushrooms, salt, garlic cloves, minced, low-sodium soy sauce, black pepper, hot cooked long-grain brown rice

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets

vegetable cooking spray, olive oil, skinned, boned chicken breast halves, julienne-sliced carrot, julienne-sliced onion, julienne-sliced celery, minced garlic, peeled, seeded, and chopped tomato, dry white wine, canned low-sodium chicken broth, undiluted, no-salt-added tomato paste, salt, dried thyme, ground saffron, hot sauce, pepper

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk

vermicelli, sesame oil, vegetable oil, sliced scallion, minced fresh ginger, shiitake mushrooms, stems removed, caps thinly sliced, sized carrots, cut into thin rounds, low sodium soy sauce, rice vinegar, chicken broth, loosely packed bean sprouts, salt and crushed red pepper, sliced scallions, toasted sesame seeds

yellow squash, zucchini, potato, cubed, garlic clove, extra virgin olive oil, reduced-sodium fat-free chicken broth