111960 vegetables oriental style asparagus broccoli Recipes

broccoli florets, tub-style light cream cheese, fat-free italian dressing, sliced smoked turkey breast, chopped bottled roasted red bell peppers, focaccia loaf

vegetable oil, garlic, minced, fresh ginger root, minced, dried red chile pepper, chopped fresh green beans, soy sauce, oyster sauce

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup (regular or 98% fat free), water, soy sauce, ground ginger, frozen cut green beans, green onions , cut into 1-inch pieces, hot cooked rice

vegetable oil (we used safflower oil), roasted sesame oil, apple cider vinegar, soy sauce, roasted sesame seeds, garlic, mashed, sugar , dissolved in, water, water

vegetable oil, lemon juice, soy sauce, black pepper, garlic, crushed, cold cooked spaghetti or 2 cups linguine ( 8 oz), sliced and drained canned water chestnut, angle-sliced scallion ( 2 scallions), red bell peppers or green bell pepper, chopped fine (to taste)

vegetable oil, red potatoes, sliced 1/4-inch thick, condensed broccoli cheese soup (regular or 98% fat free), milk, garlic powder, fresh or frozen broccoli flowerets, refrigerated cooked chicken breast strips, grated parmesan cheese

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

extra-virgin olive oil, divided, fresh lemon juice, garlic cloves, minced, divided, grated lemon peel, israeli couscous (6 to 7 oz), more) vegetable broth, slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups), sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups), shelled fresh green peas or frozen, thawed, chopped fresh chives, grated parmesan cheese

asparagus, real maple syrup or 2 tbsp maple-flavored syrup, dijon mustard, olive oil or 2 tbsp vegetable oil

asparagus (24 medium), flour tortillas, egg, beaten, salt, sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus, trimmed and cut into 1 1/2 inch pieces, unsalted butter, corn, fresh or frozen, chopped red bell pepper, sliced mushrooms (about 8 oz), leeks, white parts only ,halved lengthwise,rinsed,and cut into 1/8 inch slices, curry powder, vegetable stock, milk, cornstarch, cold water, salt, white pepper

water, soy sauce, instant beef bouillon (granules ), cornstarch, vegetable oil, fresh asparagus , cut into 2 inch pieces, boneless beef sirloin, trimmed and thinly sliced, yellow bell peppers or 1 small red bell peppers or 1 small green bell pepper, chopped, onion, thinly sliced, carrot , strips, sliced fresh mushrooms, green onions, sliced, hot cooked rice

vegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water

vegetable oil, lemon juice, sesame seeds, toasted, soy sauce, garlic clove, pressed, gingerroot, minced, salt, pepper

vegetable oil or 1 cup canola oil, sugar, white vinegar or 1/3 cup cider vinegar, beef-flavor ramen noodles, coleslaw mix, sunflower seeds, almonds (slivered and toasted ), green onion, chopped

vegetable oil, sugar, seasoned rice vinegar, soy sauce, head napa cabbage shredded or chopped, green onions chopped, top ramen chicken sesame (do not use the oil) crumbled or crushed, almonds sliced, sesame seeds, cube butter or margerine melted

lean top sirloin, sliced into thin strips, cornstarch, peanut oil or vegetable oil, divided, oriental sesame oil, asparagus, trimmed , cut on diagonal into 1 1/2-inch pieces, green onions , cut on diagonal into 1 1/2-inch pieces, minced peeled fresh ginger, beef broth, fish sauce (nam pla), sugar

olive oil, divided, prosciutto slices, thinly sliced crosswise, nonstick vegetable oil spray, asparagus spears, trimmed, parmesan cheese, shaved into strips, salt, eggs, chopped fresh thyme