49 vegetables mexican reduced Recipes

grain white rice (1 1/2 lb), chopped white onion, garlic cloves, finely chopped, vegetable oil, reduced-sodium chicken broth, water

reduced-fat cream cheese, reduced-fat sour cream, divided, taco seasoning, eggs, lightly beaten, shredded sharp cheddar cheese, chopped green chilies, chunky salsa, drained, tortilla chips or fresh vegetables

onion, chopped, chili powder, ground cumin, ground cinnamon, water, black beans, rinsed and drained, canned diced green chilies, prebaked 12-inch pizza crust, salsa, shredded reduced-fat cheddar cheese, divided, chopped fresh tomato, frozen corn, thawed, chopped green pepper, sliced ripe olives, drained, reduced-fat sour cream

pork lard or vegetable oil, chopped white onion plus 8 very thin slices, garlic cloves, minced, pinto beans, rinsed, reduced-sodium chicken broth or water, soft white rolls , such as portuguese (preferably oblong), shredded roast chicken or pork, crema or sour cream, pickled jalapenos with 2 tsp juice from can or jar, crumbled queso cotija (aged white cheese) or parmesan, cilantro leaves, radishes, very thinly sliced, firm-ripe avocado, sliced, sliced romaine

grain rice, vegetable oil, white onion, chopped, garlic clove, minced, serrano chile, finely chopped, diced or chopped tomatoes, drained, reduced-sodium chicken broth, kosher salt

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

water, grain rice, uncooked, skim milk, salt, reduced-sodium, reduced-fat cream of mushroom soup, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, paprika

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

yellow cornmeal, all-purpose flour, baking soda, salt, sugar, garlic powder, no-salt-added cream-style corn, nonfat buttermilk, frozen egg substitute, thawed, shredded reduced-fat cheddar cheese, minced green onions, seeded, minced jalapeno pepper, butter-flavored vegetable cooking spray

extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese

skinned, boned chicken breast halves, green chile pepper, tomatoes, divided, fresh basil leaves, olive oil, salt, ground white pepper, garlic, vegetable cooking spray, chopped onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, chili powder, ground cumin, garlic, minced, commercial pizza crust, shredded part-skim mozzarella cheese, shredded reduced-fat monterey jack cheese, sliced green onions, parmesan cheese, dried oregano

fresh broccoli florets, sweet red peppers , julienned, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic cloves, minced, chili powder, canola oil, ground cumin, salt, flour tortillas (6 inches), shredded reduced-fat mexican cheese blend

onion, chopped, olive oil, garlic cloves, minced, vegetable broth, dried lentils, rinsed, chili powder, ground cumin, frozen corn, salsa, tomato paste, dried oregano, white vinegar, hot cooked brown rice, shredded reduced-fat sharp cheddar cheese

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

baking potatoes, vegetable cooking spray, reduced-calorie margarine, diced sweet red pepper, minced green onions, fresh corn cut from cob (about 3 ears ), chili powder, salt, pepper, nonfat sour cream alternative, minced fresh cilantro, less-fat cheddar cheese, fresh cilantro sprigs (optional)

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)