116061 vegetables mexican casserole reduced version Recipes

sunflower oil, onion, chopped, garlic cloves, crushed, potatoes, cut into chunks, carrots, thickly sliced, parsnips, thickly sliced, curry paste or 2 tbsp curry powder, vegetable stock, red lentils, fresh cilantro, roughly chopped

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

vegetable oil, uncooked long-grain rice, garlic salt, ground cumin, chopped onion, tomato sauce, chicken broth

vegetable oil, diced onion, uncooked white rice, chopped green bell pepper, ground cumin, chili powder, tomato sauce, salt, garlic, minced, powdered saffron, water

vegetable oil, boneless pork chops, chopped stewed tomatoes , with juice, whole kernel corn, drained, red kidney beans, drained, uncooked long grain white rice, diced green chilies, drained, salt

vegetable oil, onion, chopped, shredded cooked turkey, garlic powder, fresh tomato, chopped, water, chopped fresh cilantro, salt and pepper to taste

vegetable oil, chopped onion, unsweetened cocoa powder, ground cumin, dried cilantro, dried minced garlic, condensed tomato soup, diced green chile peppers

vegetable oil, fresh corn kernels, fresh poblano chile pepper - seeded, deveined, and chopped, onion, chopped, drained canned peas, garlic, minced, minced carrot, water, milk, butter, white rice, rinsed and drained, chicken bouillon granules

vegetable oil, bone-in chicken parts, salt, paprika, butter, grain white rice, saffron, chicken stock, red bell pepper, chopped, green peas

frozen vegetables, minute rice, heavy cream or 4 -8 oz half-and-half, sour cream, velveeta cheese, thickly sliced (or similar), chicken breasts, cubed (optional)

precooked chow mein noodles, vegetable oil, bean sprouts, snow peas, red pepper, celery ribs, red onions, oyster sauce, sodium-reduced soy sauce, sesame oil, pepper, green onion

vegetable oil, frozen hash browns, eggs, sour cream, milk, salt, pepper, bell pepper, onion, cooked ham, diced, shredded cheddar cheese

mexican queso cacique or el mexicano or any other queso blanco (light white cheese), cut into small chunks, garlic, minced, juice of 4 limes , or cup lime juice, drops of a mexican hot sauce , or other hot pepper sauce

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

vegetable oil, garlic cloves, minced, carrots, chopped, onion, chopped, celery stalks, chopped, jalapeno chile, chopped fine w/seeds(w/out seed if you don tsp like it spicy), ground cumin, chicken broth, water, fresh or frozen corn, lime juice, fresh, chicken , skinless rotisserie meat, cilantro, loosely packed leaves, chopped coarsely, tomatoes, cut into 1/2 pieces, avocado, ripe, cut into 1/2 pieces

vegetable oil, grain white rice, onion, chopped, minced garlic, canned low-salt chicken broth, tomato sauce, salt, sliced peeled carrots, frozen corn kernels, frozen green peas

vegetable oil, grain white rice, chopped white onion, garlic cloves, coarsely chopped, boiling-hot water, salt, fresh mint leaves