116061 vegetables mexican casserole reduced version Recipes

reduced sodium chicken and wild rice soup (or rice), no-salt-added diced tomatoes, southwestern-style corn, drained, shrimp, cleaned and deveined, 31-35 count, chopped cilantro

cornstarch, sugar, minced fresh gingerroot, reduced-sodium chicken broth or vegetable broth, cold water, reduced-sodium soy sauce, white wine vinegar, carrots , julienned, fresh broccoli florets, canola oil, sweet red peppers , julienned, green peppers , julienned, sliced green onions, divided

vegetable oil, baking potatoes , cut into 1/2-inch thick slices, salt and ground black pepper to taste, vegetable oil, ground beef, black beans, drained, taco seasoning, water, shredded cheddar cheese, divided, shredded lettuce, tomato, chopped, sour cream, guacamole

vegetable oil, onion, chopped, minced garlic, vegetable broth, instant brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

vegetable oil, onion, chopped, minced garlic, vegetable broth, quick-cooking brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

vegetable oil, garlic, minced, ground cumin, vegetable juice, lime , juice of, diced tomatoes, kidney beans, drained, corn, fresh cilantro, chopped, chili powder

vegetable oil, onions, chopped, garlic cloves, minced, carrots , cut into half-moons, zucchini , cut into half-moons, green pepper, diced, corn, fresh or frozen, undrained canned tomatoes, chopped, ground cumin, ground coriander, fresh cilantro, chopped (optional), salt, cayenne, tomato juice , if needed

vegetable oil, garlic cloves, chopped, mild chili powder, ground cumin, chopped tomatoes , in juice, carrot, sliced, zucchini, peeled and cut into chunks, cabbage, shredded, green beans, chopped into 1in lengths, vegetable stock, red chile, dried oregano, crumbled, corn tortilla, cilantro, chopped, onion, chopped, garlic cloves, chopped, salt, green chili pepper, chopped, cilantro, chopped

water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

reduced sodium chicken and wild rice (or rice) soup, no salt added diced tomatoes, southwestern-style corn, drained, count) shrimp, cleaned and deveined, chopped cilantro

vegetable oil cooking spray or vegetable oil, mayonnaise, sour cream, cilantro leaves, minced, garlic clove, minced (or pressed ), chili powder, ground black pepper, cayenne pepper (optional), lime juice (about 1 lime), romano cheese, grated (about 1 oz.), vegetable oil, ears corn, husks and silk removed, salt

vegetable oil cooking spray, vegetable oil, cubed steaks, picante sauce, lime juice, ground pepper, chopped fresh cilantro or 1/4 cup parsley

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable oil, smoke dried jalapeno peppers or 1 -2 tbsp chipotle chile in adobo, bread , dry torn up, garlic cloves, peeled, red wine , vingear, fresh tomatillo, husked, vegetable stock, hominy, vine-ripe tomato, seeded chopped, green beans , 1/2 pieces, carrots, coarsely chopped, shredded muenster cheese, ripe avocado, cubed, corn tortillas, see note, chopped fresh marjoram, chopped fresh cilantro, lime wedge

vegetable oil, uncooked long-grain rice, garlic salt, ground cumin (or chili powder - cumin is better, but chili powder will do in a pinch), onion, chopped, tomato sauce, chicken or vegetable broth, diced tomatoes (or rotel tomatoes), drained, crumbled bacon

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice