479 vegetables corn fat Recipes

  • Corn, Cheese and Chili Soup
    frozen corn, butter, onion, chopped and
    9 More
    frozen corn, butter, onion, chopped, garlic, minced (or pressed ), flour, fresh tomato, chopped (or canned and drained ), green chilies, diced, vegetable broth (or 2 knorr vegetable bouillon cubes dissolved in 3 cups water), low-fat sharp cheddar cheese or 12 oz velveeta cheese, shredded, milk (optional), salt , to taste, cayenne pepper , to taste
    40 min, 12 ingredients
  • Chicken, Corn, and Lime Soup
    vegetable oil, chopped onion, garlic cloves, minced and
    8 More
    vegetable oil, chopped onion, garlic cloves, minced, canned low-salt chicken broth, diced tomatoes in juice, frozen corn kernels (about 10 oz), minced seeded serrano chilies or jalapeno chilies, ground cumin, skinless boneless chicken thighs, fat trimmed , meat thinly sliced, chopped fresh cilantro, fresh lime juice
    11 ingredients
  • Fats Waller Hot and Sassy Cornbread
    stone ground yellow cornmeal, unbleached all-purpose flour and
    13 More
    stone ground yellow cornmeal, unbleached all-purpose flour, whole wheat flour, baking powder, salt, baking soda, fresh ground black pepper , to taste, cream-style corn, corn kernel, fresh (or frozen, thawed if frozen ), sour cream, milk, eggs, lightly beaten, vegetable oil, light brown sugar (packed), fresh jalapeno pepper, seeded, minced
    40 min, 15 ingredients
  • Corn, Black Bean and Pepper Jack Burritos
    whole-wheat tortillas, vegetable oil, onion, chopped and
    6 More
    whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded
    20 min, 9 ingredients
  • Seasoned Vegetable Tacos Seasoned Vegetable Tacos
    corn tortillas, frozen whole-kernel corn, thawed and
    15 More
    corn tortillas, frozen whole-kernel corn, thawed, diced zucchini, shredded carrot, chili powder, garlic powder, onion powder, salt, ground oregano, sugar, water, no-salt-added kidney beans, shredded iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, nonfat sour cream, no-salt-added salsa
    17 ingredients
  • Corn and Jalapeño Waffles Corn and Jalapeño Waffles
    all-purpose flour, baking powder, ground cumin and
    7 More
    all-purpose flour, baking powder, ground cumin, baking soda, salt, low-fat buttermilk, vegetable oil, egg, minced jalapeno pepper, whole-kernel corn, drained
    11 ingredients
  • Whole Kernel Corn Cornbread Whole Kernel Corn Cornbread
    vegetable oil, whole kernel corn, low-fat milk, honey and
    7 More
    vegetable oil, whole kernel corn, low-fat milk, honey, light butter, melted, eggs, all-purpose flour, oat bran flour, cornmeal, baking powder, salt
    15 min, 11 ingredients
  • Corn Cakes with Parmesan Cheese Corn Cakes with Parmesan Cheese
    yellow cornmeal, all purpose flour, baking soda, salt and
    7 More
    yellow cornmeal, all purpose flour, baking soda, salt, ground black pepper, grated parmesan cheese, reduced-fat (2%) buttermilk, eggs, frozen yellow corn kernels, thawed, drained, chopped green onions, nonstick vegetable oil spray
    11 ingredients
  • Virtually Fat Free Corn Chowder Virtually Fat Free Corn Chowder
    vegetable broth (12oz), fresh whole kernel corn and
    11 More
    vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper
    50 min, 13 ingredients
  • Couscous With Corn And Tomatoes Couscous With Corn And Tomatoes
    fat-free vegetable broth, uncooked couscous and
    8 More
    fat-free vegetable broth, uncooked couscous, whole kernel corn, undrained, halved grape tomatoes, minced fresh parsley, lemon juice, extra-virgin olive oil, garlic clove, minced, salt, pepper
    15 min, 10 ingredients
  • Oven Baked Corn Dogs (Rachael Ray) Oven Baked Corn Dogs (Rachael Ray)
    corn muffin mix, 8 1/2 oz each (recommended : jiffy brand) and
    20 More
    corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced
    24 min, 21 ingredients
  • Corn, Crawfish and Andouille Chowder Corn, Crawfish and Andouille Chowder
    andouille sausage, cut into 1/4-inch dice and
    26 More
    andouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 10 min, 27 ingredients
  • Make Ahead Cheesy Chicken Casserole Make Ahead Cheesy Chicken Casserole
    fat free broccoli cheddar soup, condensed and
    6 More
    fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed
    7 ingredients
  • Vegetable-Rice Salad in Tomato Cups Vegetable-Rice Salad in Tomato Cups
    tomatoes and
    7 More
    tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)
    8 ingredients
  • Corn Bread Dressing Corn Bread Dressing
    king arthur unbleached all-purpose flour, cornmeal, sugar and
    19 More
    king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, water, fat-free milk, egg substitute, canola oil, bread, toasted and cubed, chopped celery, chopped onion, canola oil, reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, boiling water, reduced-sodium chicken broth or vegetable broth, egg substitute, dried parsley flakes, rubbed sage, poultry seasoning , dried basil and rosemary, crushed, salt and dried thyme
    25 min, 22 ingredients
  • Mexican Vegetable Pie Mexican Vegetable Pie
    vegetable oil cooking spray, sliced green onions and
    16 More
    vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)
    40 min, 18 ingredients
  • Mexican Vegetable Pies Mexican Vegetable Pies
    vegetable cooking spray, sliced green onions and
    16 More
    vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)
    18 ingredients
  • Moist Buttermilk Cornbread Moist Buttermilk Cornbread
    vegetable cooking spray, yellow self-rising cornmeal mix and
    5 More
    vegetable cooking spray, yellow self-rising cornmeal mix, onion, chopped, nonfat buttermilk, vegetable oil, no-salt-added cream-style corn, fat-free egg substitute
    32 min, 7 ingredients




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