242 vegetables also Recipes

vegetable oil (most other oils also work), white vinegar (or slightly less if you don tsp like sour), sugar, salt, celery salt, dry english-style mustard (hot ), garlic clove, crushed, tabasco sauce , be generous. you can use cayenne instead of tabasco (see below), cayenne (optional)

vegetable oil, carrots , cut into matchstick-size pieces, pineapple juice, water, cornstarch, reduced sodium soy sauce (can also use regular), ground cinnamon, ground nutmeg, ground allspice

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

dried pasilla chiles , wiped clean, stemmed, and seeded, dried chiles de á:rbol, stemmed, tomatoes, quartered, white onion, coarsely chopped, garlic cloves, chopped, lard or vegetable oil, dried epazote or oregano, crumbled, vegetable oil for frying, corn tortillas, cut into 1-inch squares, avocado , cut into 1/2-inch pieces, crumbled cotija cheese (also called queso anejo) or ricotta salata, crumbled (2 oz), crema , or sour cream diluted with 1 tbsp water, lime wedges

all-purpose flour, nigella seeds (also called kalonji or black onion seeds), salt, vegetable oil, plus 3 to 4 cups for frying, potatoes (about 2 lb), peeled, green onions (white and green parts), chopped, fresh green chiles , such as jalapenos, seeded and minced (optional), fresh cilantro, chopped, whole cumin seeds, ground cumin, chile powder, salt, plain yogurt for serving

carrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced

flank steaks , trimmed of excess fat. can also use skirt steak, garlic cloves, minced, jalapeno pepper, minced, fresh cilantro leaves, large handful finely chopped, salt, pepper, limes, juiced, orange, juiced, white vinegar, vegetable oil (you can also use olive oil, if desired.), oil , for coating the grill. (can also use olive , if desired.), salt, pepper, corn tortillas (7-inch), shredded lettuce , for serving, chopped white onion , for serving, shredded monterey jack cheese , for serving, pico de gallo, recipe to post separately. alternatively, use your favorite, limes, cut into wedges for serving

all-purpose flour, white sugar, salt, baking powder, vegetable oil, egg, milk (you can also replace with buttermilk), fresh blueberries (can substitute with other fruit also), white sugar, all-purpose flour, butter, cubed, ground cinnamon

vegetable oil, white sugar, eggs, quick-cooking oats (not instant ), baking powder (less at altitude), salt, cinnamon, milk, apple, peeled cored and chopped, raisins (optional), coconut, dried cranberries (can also use other dried fruits, cherries, blueberries, etc.)

vegetable juice, beans , randall s mixed, black beans (rinsed ), stewed tomatoes, olive oil, onions, chopped, lean ground beef (chuck, sirloin or regular burger, or if you have venison, it is also great), salt, pepper, chili powder, cayenne pepper, cumin (optional)

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

vegetable oil (don tsp use olive oil), onions, chopped (can use shallots also), garlic, chopped (or to taste), red bell pepper, chopped, thai red curry paste, minced fresh ginger, boneless skinless chicken breasts , cut into pieces, unsweetened coconut milk, mango chutney (can use more to taste), chopped fresh cilantro, dried apricot, halved (can add in (to taste), steamed rice

vegetable oil or 1 tbsp canola oil, boneless skinless chicken thighs, cut in half, onion, chopped, chopped tomatoes, garlic clove (chopped or crushed ), ground turmeric, chili powder, salt, ground cumin, curry powder, ground coriander, grated fresh ginger, green chili, minced (only if you can handle it spicy) (optional), chopped fresh cilantro (also called coriander or chinese parsley) (optional), butter or 1 1/2 tbsp ghee

vegetable oil, chopped onion, garlic (pressed ), crabmeat (can use imitation ), parmesan cheese, seasoned dry bread crumb, crumbled blue cheese, portabella mushrooms (can also use baby bellas), olive oil, water

frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)