142 vegetable yogurt lime Recipes
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hot curry paste, onion, finely chopped and11 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)40 min, 13 ingredients
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onion, chopped and14 Moreonion, chopped, sweet potatoes, peeled and cut into large chunks, garlic cloves, crushed, gingerroot, grated (1 inch square piece), fennel seed, mild olive oil, chopped tomatoes, heaped tsp ground cinnamon, red lentils, mild vegetable stock, mint (a small bunch, leaves only, chopped), lime (juice only), greek yogurt (approx, to serve ), salt, black pepper (freshly ground )50 min, 15 ingredients
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flour, beef chuck, cut into 2 inch chunks, vegetable oil and15 Moreflour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)8 hour 15 min, 18 ingredients
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butter, garlic, minced, curry powder, ground ginger and11 Morebutter, garlic, minced, curry powder, ground ginger, carrots, sliced, sweet potato, peeled and cut into cubes, sweet red pepper, chopped, reduced-sodium ready-to-use vegetable broth, all-purpose flour, chickpeas, drained and rinsed, frozen green peas, thawed, salt, plain yogurt, lime wedges30 min, 15 ingredients
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Quinoa With Mango and Curried Yogurtplain yogurt, fresh lime juice, curry powder and10 Moreplain yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, minced and seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)50 min, 13 ingredients
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Quinoa With Mango and Curried Yogurtplain low-fat yogurt, fresh lime juice, curry powder and10 Moreplain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)45 min, 13 ingredients
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Indian Spiced Carrot Soup with Gingercoriander seeds, yellow mustard seeds, peanut oil and8 Morecoriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )11 ingredients
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Chilled Avocado Soup from the Ivory Coastvery ripe avocados, cold chicken or 4 cups vegetable stock and6 Morevery ripe avocados, cold chicken or 4 cups vegetable stock, lime juice, plain yogurt, hefty dashes tabasco sauce, salt and black pepper, paper-thin slices limes, tabasco sauce15 min, 8 ingredients
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Smoky Black Bean and Vegetable Stoupsmoked turkey sausage, cubed, chipotle chiles in adobo and17 Moresmoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges22 min, 19 ingredients
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Smokey Black Bean and Vegetable Soupchipotle chiles in adobo sauce, coarsely chopped onion and15 Morechipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges18 ingredients
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Low Fat Curried Lentil Souphot curry paste, onion, finely chopped and10 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint50 min, 12 ingredients
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Rhubarb Cardamom Lime Muffinssugar, rhubarb, cut into 1/2-inch dice and17 Moresugar, rhubarb, cut into 1/2-inch dice, ground cardamom (i use 3/4 tsp), largelime , zest anjou pear, finely grated, all-purpose flour, sugar, brown sugar, salt, unsalted butter, very cold, cut into 16 pieces, all-purpose flour, baking powder, baking soda, fine sea salt, sugar, egg, melted butter, cooled slightly (i use olive oil) or 1/2 cup vegetable oil (i use olive oil), greek yogurt or 2/3 cup sour cream, milk40 min, 19 ingredients
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Chipotle-Mango Barbecue Chicken Saladmango, chopped and21 Moremango, chopped, chipotle chile in adobo , plus 2 tsp adobo sauce, ketchup, apple juice, onion, chopped, garlic cloves, smashed and peeled, lemon , juice of, unseasoned rice vinegar, brown sugar, canola oil or 1 tbsp mild vegetable oil, paprika, salt, black pepper, prepared chipotle-mango barbecue sauce (recipe above), plain greek yogurt, lime juice, salt & pepper, boneless skinless chicken breasts, ears sweet corn, shucked, vine-ripened tomato, cut into wedges, chopped fresh cilantro, romaine mixed salad greens3 hour 15 min, 22 ingredients
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Chilled Cucumber, Avocado and Shrimp Soupavocado, cucumber, peeled and diced and7 Moreavocado, cucumber, peeled and diced, chicken broth or 1 1/2 cups vegetable broth, plain yogurt, lime juice, salt, shrimp, cooked diced, green onions, finely chopped, shrimp, cooked peeled for garnish10 min, 9 ingredients
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