Directions:
- In a large bowl, mix the chicken cubes, ginger, garlic, chili powder, turmeric, salt, yogurt, lemon juice, and coriander. Leave to marinate in a cool place for at least 2 hours, or in the refrigerator over night.
- Place the chicken on a grill tray or in a flame proof dish lined with foil, and baste with oil.
- Preheat the grill to medium. Grill the chicken for 15-20 minutes until fully cooked, turning and basting 2-3 times. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 69.52mg | 23% | |
| Sodium | 968.63mg | 40% | |
| Potassium | 403.73mg | 9% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 12% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 23% | |
| Sodium | 562.95mg | 40% | |
| Potassium | 234.64mg | 9% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 13.71g | 47% | |
| Vitamin C | 6.6mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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