86114 vegetable that works spray Recipes

uncooked instant polenta, grated parmesan, divided, cayenne pepper, vegetable oil cooking spray, garlic, chopped, chopped fresh thyme (or oregano) or 1 tbsp dried, fresh lemon juice, olive oil, asparagus stalks, ends trimmed, scallions, trimmed, japanese or italian eggplants, trimmed and halved, yellow squash (about lb), cut into 1/3-inch-thick slices, tomatoes, prepared roasted red peppers, drained, vegetable (or chicken) broth, garlic, chopped, chopped fresh chives , basil or parsley (plus extra for garnish), balsamic vinegar

new potatoes, quartered, parsnips, cut diagonally into 1 1/2-inch pieces, carrots, cut diagonally into 1 1/2-inch pieces, chopped fresh rosemary, divided, salt, divided, freshly ground black pepper, divided, olive oil, divided, vegetable oil cooking spray, beef (center-cut eye of round roast), about 3 inches in diameter, chopped garlic, nonfat plain greek yogurt, drained bottled horseradish, white wine vinegar, snipped fresh chives or chopped fresh parsley

shallots, roughly chopped, stalks fresh lemongrass (tough outer leaves removed), ginger (about 1 1/2 inches), peeled, canola oil, divided, fresh lime juice, tamari (or soy sauce), light brown sugar, sea salt , plus more to taste, freshly ground black pepper, ground coriander, boneless, skinless organic chicken breasts (about 5 oz each), red quinoa, chicken broth (or stock), vegetable oil cooking spray, fresh sugar snap peas , strings removed, red bell pepper, cored, seeded, and thinly sliced, chopped fresh mint

chicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

chow mein stir-fry noodles, vegetable oil cooking spray, boneless chicken breast , cut into 2 inch long strips, green onions , and tops thinly sliced on diagonal, stalk celery , thinly sliced on diagonal, carrot, coarsely grated, zucchini , julienne cut, dynasty chinese stir-fry sauce, dynasty oyster sauce, dynasty sesame oil

salt, penne pasta, vegetable oil cooking spray, zucchini, ends trimmed , cut in half lengthwise and then crosswise into 1-inch half-moon pieces (about 12 oz), summer squash, ends trimmed , cut in half lengthwise and then crosswise into 1-inch half-moon pieces (about 12 oz), cauliflower , cut into 1/2-inch pieces (about 2 cups), carrots, diced into 1/2-inch pieces, garlic, roughly chopped, extra-virgin olive oil, kosher salt, freshly ground black pepper, extra-virgin olive oil, red wine vinegar, dijon mustard, honey or agave, kosher salt, freshly ground black pepper, sliced prosciutto, coarsely chopped, grated parmesan

vegetable oil, plus 1 quart for frying, onions, finely chopped, crushed garlic, curry powder, potatoes, peeled and finely diced, carrots, peeled and finely diced, frozen peas, frozen corn, kosher salt and freshly ground black pepper, low-sodium vegetable stock, wonton wrappers (found in ethnic section of most good grocery stores,), all-purpose flour , for dusting work surface

uncooked instant polenta, grated parmesan cheese, divided, cayenne pepper, vegetable oil cooking spray, garlic cloves, chopped, chopped fresh thyme (or oregano), fresh lemon juice, olive oil, asparagus spears, ends trimmed, scallions, trimmed, eggplants, trimmed and halved, yellow squash , cut into 1/3-inch-thick slices, tomatoes, prepared roasted red peppers, drained, vegetable broth, garlic clove, chopped, chopped fresh basil, plus extra, fresh basil, to garnish, balsamic vinegar

low sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

italian parsley (leaves only ), chicken broth, salt and black pepper, olive oil, vegetable-oil cooking spray, minced fresh garlic, minced shallots, sliced mushrooms, green onions , sliced on the diagonal, chopped fresh thyme, chopped fresh oregano, dry white wine, blanched and peeled fava beans, boiled red potatoes, sliced, halibut fillets (6 to 8 oz each)

carrots, peeled, parsnips, peeled, green and red bell peppers, cored and seeded, sweet onion, jalapeno pepper, cored (and seeded if less heat is desired ), chopped fresh cilantro, sugar, seeds from 1/2 vanilla bean, rice vinegar, nonfat sour cream, sea salt and white pepper, white sesame seeds, black sesame seeds, wasabi powder (found at asian grocery stores), vegetable-oil cooking spray, sesame oil, tuna loin (about 8 oz each), cut in half

eggplants, peeled and chopped, yellow onions, chopped, mushrooms, diced, zucchini, diced, sweet red pepper, diced, olive oil, pepper, salt, crumbled feta cheese (4 oz), fresh basil, chopped, frozen white bread dough, thawed, vegetable oil cooking spray, egg white, water

boneless beef chuck shoulder pot roast or 1 3/4-2 lbs bottom round steaks, olive oil, garlic, crushed, pepper, ready-to-serve beef broth, dried thyme leaves, vegetable oil cooking spray, mushrooms, tomatoes , each cut lengthwise into quarters,seeded, onions , each cut lengthwise into quarters, olive oil, balsamic vinegar, balsamic vinegar, cornstarch , dissolved in 2 tbsp. water, thyme, chopped fresh (optional), cooked couscous

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

balsamic vinegar, extra virgin olive oil, salt, black pepper, vegetable oil cooking spray, eggplant , cut lengthwise into 8 slices (1/4 inch each), zucchini , cut into 8 slices (1/4 inch each), red bell pepper, cored, seeded and quartered, ciabatta, reduced-fat mozzarella cheese, shredded, fresh basil leaves

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper