490 vegetable stir fry sesame oil Recipes

  • Tofu and Vegetable Stir Fry (Ww Core)
    cooking spray (5 second spray ), canola oil and
    13 More
    cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot
    36 min, 15 ingredients
  • Butterflied Shrimp and Vegetable Stir-Fry
    fat-free , less-sodium chicken broth, cornstarch, divided and
    14 More
    fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)
    16 ingredients
  • Asian Vegetable Stir-Fry
    hoisin sauce, low-sodium soy sauce, cornstarch and
    10 More
    hoisin sauce, low-sodium soy sauce, cornstarch, jalapeno pepper, minced, asparagus, sugar snap peas, trimmed, red bell pepper strips, chopped green onions (about 3), dark sesame oil, minced peeled fresh ginger, salt, garlic cloves, minced, chopped fresh cilantro
    13 ingredients
  • Tofu and Vegetable Stir Fry
    silken tofu, cut into 2cm cubes, soy sauce , salt reduced and
    8 More
    silken tofu, cut into 2cm cubes, soy sauce , salt reduced, ginger, minced, sesame oil, red onion, sliced, snow peas, broccoli, red pepper, blackstrap molasses, sweet chili sauce
    45 min, 10 ingredients
  • Chicken and Vegetable Stir-Fry
    boil-in-bag long-grain rice, dark sesame oil and
    9 More
    boil-in-bag long-grain rice, dark sesame oil, skinless, boneless chicken breast , cut into 1/4-inch-thick strips, sliced napa (chinese ) cabbage, sugar snap peas, trimmed and halved diagonally, red bell pepper, thinly sliced, lower-sodium soy sauce, hoisin sauce, cornstarch, rice vinegar, green onions, cut diagonally into 1/2-inch pieces
    11 ingredients
  • Shrimp and Vegetable Stir Fry Shrimp and Vegetable Stir Fry
    chicken broth, hoisin sauce, honey, grated gingerroot and
    12 More
    chicken broth, hoisin sauce, honey, grated gingerroot, garlic cloves, green onions, peanut oil, sesame oil, red bell pepper , cut into strips, mushrooms, sliced, peas, water chestnut, finely sliced, raw shrimp, peeled, salt and pepper, fresh coriander, chopped, vermicelli or rice
    30 min, 16 ingredients
  • Stir-Fried Asparagus And Carrots Stir-Fried Asparagus And Carrots
    vegetable oil, diagonally cut asparagus and
    6 More
    vegetable oil, diagonally cut asparagus, julienne-cut carrot, sliced water chestnuts, drained, rinsed, and halved, low-sodium soy sauce, minced fresh cilantro, sugar, sesame oil
    8 ingredients
  • Ginger-soy Tofu Vegetable Stir Fry Ginger-soy Tofu Vegetable Stir Fry
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil and
    9 More
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil, oyster sauce, soy sauce, cornstarch, chicken stock (can substitute with water), minced garlic clove, minced ginger, broccoli florets, fresh shiitake mushrooms, chopped green onion
    25 min, 12 ingredients
  • Chicken Stir-Fry Chicken Stir-Fry
    skinned, boned chicken breast halves and
    15 More
    skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)
    16 ingredients
  • Orange Beef Stir-Fry Orange Beef Stir-Fry
    lean flank steak and
    9 More
    lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)
    10 ingredients
  • Spicy Scallop Stir-Fry Spicy Scallop Stir-Fry
    canned no-salt-added chicken broth, undiluted, cornstarch and
    14 More
    canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)
    16 ingredients
  • Tempeh Vegetable Stir-Fry Tempeh Vegetable Stir-Fry
    low-sodium soy sauce, dry sherry, sugar, cornstarch and
    10 More
    low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 8 oz mushrooms), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions
    14 ingredients
  • Tempeh Vegetable Stir-Fry Tempeh Vegetable Stir-Fry
    low-sodium soy sauce, dry sherry, sugar, cornstarch and
    10 More
    low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 3 oz), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions
    14 ingredients
  • Chicken-Vegetable Stir-fry Chicken-Vegetable Stir-fry
    skinned and boned chicken breast halves, sweet onion and
    13 More
    skinned and boned chicken breast halves, sweet onion, green bell pepper, red bell pepper, carrots, green onions, chicken broth, undiluted, soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, dark sesame oil, hot cooked rice, garnish: green onions
    15 ingredients
  • Chicken Vegetable Stir-Fry Chicken Vegetable Stir-Fry
    dried black mushrooms, water and
    12 More
    dried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water
    14 ingredients
  • Szechuan Vegetable Stir-Fry Szechuan Vegetable Stir-Fry
    water, jasmine rice or 2/3 cup other aromatic rice and
    16 More
    water, jasmine rice or 2/3 cup other aromatic rice, hoisin sauce, sherry wine, honey, crushed red pepper flakes, dark sesame oil, sliced scallion, garlic cloves, minced, minced fresh ginger, red bell pepper, diced, carrots, shredded, snow peas , sliced on the diagonal, canned baby corn, rinsed and drained, sliced water chestnuts, drained, firm tofu, cut into 2-inch squares, cornstarch , blended with, water
    45 min, 18 ingredients
  • Stir-Fried Vegetables Ww Style Stir-Fried Vegetables Ww Style
    sesame oil, garlic clove, minced and
    5 More
    sesame oil, garlic clove, minced, sugar snap peas , or pea pods, trimmed, carrot, sliced, scallion, chopped, soy sauce, cilantro, fresh, chopped (optional)
    7 ingredients
  • Stir-Fried Halibut with Vegetables Stir-Fried Halibut with Vegetables
    sesame oil, halibut , cut into 1 inch pieces and
    8 More
    sesame oil, halibut , cut into 1 inch pieces, onion, thinly sliced, garlic, finely chopped, soy sauce, lemon juice, frozen asparagus cuts, thawed, sliced fresh mushrooms, tomato, sliced into thin wedges, minced ginger
    10 min, 10 ingredients




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