75 vegetable stew with okra Recipes

grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

butternut squash - peeled, seeded, and cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, chopped, carrot, sliced thin, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika

butternut squash, cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce (home-made or store-bought), chopped onion, ripe tomatoes, chopped, carrots, sliced, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika, oregano

pork, sliced, vegetable oil, garlic cloves, minced, onion, chopped, tomatoes, chopped, calabaza squash, cubed, okra, sliced, chinese long beans, chopped, japanese eggplants, sliced, bitter melon, sliced (optional), water, bagoong , alamang (salted shrimp paste)

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

very lean beef stew meat, mixed veggies, frozen okra, lima beans, your favorite spaghetti sauce, diced tomatoes ( can add more), tomato sauce, beef boullion cubes, black pepper ( wait until almost cooked to season with salt), add enough water to cover everything in the pot, macaroni or rotini pasta(optional), dry roux (it helps cut the acidity of the tomatoes)

boneless chuck roast, beef broth, dried parsley, crushed, garlic powder, beef base, worcestershire sauce, seasoned salt, salt, onion powder, celery salt, black pepper, accent seasoning, bay leaves, chopped onions, stewed tomatoes, crushed, sliced carrots (not too thick ), diced celery, green beans, canned corn, frozen okra, quarter inch diced peeled idaho potato, diced cabbage, kluski noodles , cooked as directed on package

chicken, chicken broth, veg-all, stewed tomatoes, mushrooms, frozen okra, frozen butter beans, onion, red pepper, salt, black pepper, red potatoes, oil (or bacon drippings)

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala

beef shanks, olive oil, carrots (sliced chunky), onion, diced, celery, sliced, cabbage, chopped, water, beef broth, kitchen bouquet, stewed tomatoes, chopped with liquid (or larger), okra, frozen slices (i hate okra but it s good in this recipe), peas (frozen ), corn (frozen ), barley, basil, dried, paprika, montreal brand steak seasoning, chives, snipped (or freeze-dried), thyme, bay leaf, whole

all-purpose flour, sirloin, cut into 1-inch cubes, pure olive oil, sweet onion, diced, red bell pepper, diced, garlic cloves, minced, dry red wine, celery ribs, carrots, thinly sliced, dices tomatoes and green chiles, beef bouillon granules, frozen sliced okra, thawed, frozen baby lima beans, thawed, frozen corn kernels, thawed

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

chopped onion, chopped green bell pepper, okra, chopped, chopped celery, flour, salt, garlic powder, ground red pepper, vegetable oil, chicken stock, chopped tomatoes, tomato juice, file powder, andouille sausage, minced garlic

vegetable oil, flour, celery, chopped, onion, chopped, bell pepper, chopped, tomatoes (diced not stewed ), chicken stock or 3 cups chicken bouillon, bay leaves or 2 -3 small, basil (not in original recipe, kidlet helping me mistook for bay and added it before i could stop her), thyme, frozen okra (2 -10 oz. packages, presliced, frozen), dried parsley, sea salt, ground pepper, tabasco sauce (or whatever hotsauce you happen to have, i used crystal louisiana hot sauce), cooked chicken, cubed (boneless skinless breasts), andouille sausages (cajun ) or 1 (1 lb) package chorizo sausage, cooked rice